35 One-Minute Weight Loss Secrets
By Linda Mooney , Linda Mooney is Prevention's former beauty editor. She's currently on hiatus from her Manhattan home so she can write her first novel from Topsail Island in North Carolina.
All you need is a minute to start shedding pounds! Here are dozens of successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in everyday, you'll find plenty of opportunities to slip these weigh loss tips into your routine and watch the scale go down. If you've already begun your weight loss, these can maximize your efforts and speed results.
Weight Loss Secrets
1. Mix a juice spritzer. Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass--and lose 5 pounds or more a year.
2. Pick up the cordless. Burn calories while you talk: Do the laundry (68 calories), set the table (85 calories), or water plants (102 calories). (Values based on a 150-pound person and half an hour of activity.)
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100 Ways To Eat Healthier click here http://www.prevention.com/100calories/AOM_100Ways_Eat_012507.pdf