Fitness Friday

These are the commands, decrees and laws I, Fitness Friday Girl, teach you to observe in the land as you strive to live a life of health and fitness. They are given you so that you and your children and their children after them will keep all the commands and decrees that I give you, and so you may enjoy long life. Hear, O Blog Reader, be careful to obey so that it may go well with you and you may not increase in weight or sickness and that you may thrive in the land flowing with skim milk and honey, just as I, Fitness Friday Girl, promised you.

I. . Remember to commit everything, especially your health and fitness, to the Lord your God. Do not be afraid to ask God for help when you are tempted to lie on the couch and consume the pan of brownies. The Lord your God cares about your health. Commit your plans to the Lord and your thoughts will be established and your plans will succeed.
II. You shall eat a diet rich with every kind of fruit and vegetable created by God. Eat them with every meal and with every snack. When your produce drawer runs dry, have frozen produce on hand. Never be without fruits and vegetables. Be creative in your preparation and find tastes and textures that are pleasing to your pallet, so that you not crave the French fry or the potato chip.
To read the rest of the commandments, please visit Sandy at God Speaks Today