Monday, May 4, 2009

9 Power Foods That Boost Immunity

You're washing your hands, using Purell like crazy, and sneezing into your shirtsleeves. Now add these superfoods to your family's meals for extra flu-fighting punch.
By Amanda MacMillan and Tamara Schryver, RD

Foods that Fight Illness
It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard.

You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan.

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Denise said...

Such helpful information my friend, love you.

He & Me + 3 said...

Thank you for the info. Very useful. I know I need to drink more water.

Anonymous said...

May God bless you!

Joyfulsister said...

Hi Sis,
((Hugz) What a great post and so helpful. I am trying to eat the right things so it doesn't affect my liver. I was having some issues with some new meds and I could not not blog like I wanted to because I kept getting a fever and headaches. Hope you are doing well and I love your blog look so refreshing and my favorite colors too !!!

Hugz Lorie

luvmy4sons said...

Woo Hoo! Amen! Great info! If anyone doubts it they can ask my 19 year old who just learned what a poor diet and stress can do as he is recovering from a severe case of strep throat! You ARE what you eat!