Sleep deprivation is a serious problem. Please read this article.
How to tell if skimping on your Zzzs is hurting your health By Kaitlin Bell Prevention.com
Are you in a sleep debt?Our bodies give us plenty of signals when we’re tired.
But some of us are so used to being sleep deprived that we remain oblivious to how impaired we really are. Sleep debt isn’t something you can pay off in a weekend, researchers say—it can take weeks of building up restorative sleep habits. Here are some signs you may need to make sleep a more urgent priority.Are you in a sleep debt?
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