Beelieve You Can - Michele's Morsels

Every life is precious because we are all made in the image of God...

2012-01-21T14:28:00.000-05:00

January 22 is Sanctity of Human Life Sunday!

http://www.heartlink.org/beavoice/

Join us over at Then Sings My Soul Saturdays: click here

Senior Texting Codes

2012-01-20T05:00:00.002-05:00

Marsha & Michele

Celebrating my Birthday in November 2011

Since my sister Marsha Harwood, enjoys texting and this year is her final year in her 50's; I thought I would post a Senior Texting Help Sheet in honor of her 59th Birthday today!

More and more Seniors are texting and tweeting, so there appears to be a need for a STC (Senior Texting Code).

ATD: At The Doctor's

BTW: Bring The Wheelchair

BYOT: Bring Your Own Teeth

CBM: Covered By Medicare

CUATSC: See You At The Senior Center

DWI: Driving While Incontinent

FWBB: Friend With Beta Blockers

FWIW: Forgot Where I Was

FYI: Found Your Insulin

GGPBL: Gotta Go, Pacemaker Battery Low!

GHA: Got Heartburn Again

IMHO: Is My Hearing-Aid On?

LMDO: Laughing My Dentures Out

LOL: Living On Lipitor

OMMR: On My Massage Recliner

ROFL... CGU: Rolling On The Floor Laughing... Can't Get Up

WAITT: Who Am I Talking To?

WTFA: Wet The Furniture Again

WTP: Where's The Prunes?

WWNO: Walker Wheels Need Oil

GGLKI (Gotta Go, Laxative Kicking In)

Looking Forward

2012-01-13T03:00:00.005-05:00

“No, dear friends, I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to strain to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Philippians 3:13-14 (NLT)

My husband and I sometimes watch the new TV drama, Unforgettable. The main character in this series is one of few people in the world who has the daunting ability to never forget a single detail in her life. Sometimes I think this ability would be great to have since these days I forget why I walked into a room in the first place. Then again it would be exhausting at times to know that you have so much “stuff” locked up inside your head and as much as you may try you cannot get rid of all that “stuff” that just really does not matter at all. Of course my husband commented that he would feel sorry for her spouse!

Seriously though, it made me think about the useless and unnecessary “stuff” I keep in my brain. I can forget what I just ate for dinner, but when my husband and I have a disagreement I am quick to bring up something he said 20 years ago!

Satan, the deceiver, is quick to bring to our minds our past mistakes and failures. He knows exactly what our weaknesses are and if we allow him, he will keep us focused on those weaknesses so we cannot move forward in our lives. We begin to doubt if we will ever get out of a certain situation or circumstance so we will eventually give up.

In the above scripture, Paul reminds us that since our hope is in Christ, we are to let go – forget those things that are past (even if it was just yesterday) and look ahead to what God will do in our lives. We are not to dwell on our past mistakes and failures, but instead we are to grow in our knowledge of God by focusing on our relationship with Christ now – this moment. We need to realize that we are forgiven then move forward to a life of faith and obedience to His Word. Each day when we awake, we need to ask the Holy Spirit to help us keep our focus on Christ. In so doing we can look forward to a fuller and more meaningful life because our hope is in Christ and not ourselves or others.

Simplify Your Life

2011-12-15T02:14:00.003-05:00

“Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing?” Matthew 6:25 (NKJV)

Does the fact that Christmas is just ten days away make you cringe or even panic? Do you have a list of things that need to be done or purchased and realize that nothing has been crossed off your list yet?

For the past five or so years I have learned not to allow these things get me down. Unfortunately I had to learn the hard way when chronic illness crept into my life like a thief in the night robbing me of the stamina I once had in order to accomplish the things I thought I needed to get done for the Christmas season. I have learned that my home does need to be perfectly decorated; I do not have to bake everyone’s favorite Christmas cookie, candy, or cake; or have the perfect Christmas dinner; or the perfect tree with all the special trimmings; or spend a fortune for gifts.

I’ve learned that what people really want – those closest to us – is our special attention. We can find ourselves so busy with all the holiday trappings that we neglect the very people we claim to be doing all the fuss for.

This past Sunday afternoon I had a Women’s Christmas Tea for the ladies of our church in our home. I not only wanted to show my love and appreciation for each of them, but I also wanted them to know that we can have a wonderful time of fellowship without all the hype and fuss. I knew my limits as well. Other than the usual weekly cleaning that my husband always helps me with, I did not worry that everything had to look spotless or beautifully decorated. I decided that since it was an afternoon Tea, that the food would be simple as well. I furnished the hot tea and sparkling punch along with a tray of freshly baked scones and mini muffins purchased from my new friend who has a lovely Bed & Breakfast and Tea Room (The Maids Quarters) in Pottsville, PA. I had the ladies bring cookies for a cookie exchange using one dozen from each lady for all to share at the tea. To make it even simpler I purchased Christmas paper plates, cups and napkins. I did not want the focus to be on the food or a beautifully decorated table. I wanted the focus to be on the fellowship with one another as well as the real reason for this special season - Jesus. We had prayer and devotion; a white elephant gift exchange; Christmas Pictionary; and a great time of fellowship and laughter too. The two hours set for the Tea flew by way too fast!

This year there will not be any homemade cookies or candies from me. Although, those who know me are probably thankful to hear this since for some reason my cookies never turn out like they should. My husband and I will enjoy a few Christmas gatherings with the church, some extended family members and our small but precious family (mom and our daughter Heather and family). Knowing my physical limitations we chose carefully which gatherings we attend as well as limit the amount of time spent at each gathering so as to not overly exhaust myself . I’ve learned that I do not have to be supper woman and do everything myself. My daughter and grandson love to help with the Christmas preparations.

In simplifying my life I have been able to give the gift that each family member desires from me – the gift of quality time with ME. In so doing, we can all enjoy the real reason for this special season – God’s precious Gift to each of us – Jesus

“Thanks be to God for His indescribable gift!” 2 Corinthians 9:15 (NKJV)

Abide In His Word

2011-11-03T03:00:00.006-04:00

“Then Jesus said to those Jews who believed Him, "If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free."(John 8:31-32 NKJV)

The word “abide” means "to live" or "to dwell." So, to abide in Christ, means to live in Christ together as one person. Jesus Christ and the Word of God are one in the same. “And the Word was made flesh, and dwelt among us, and we beheld his glory, the glory as of the only begotten of the Father, full of grace and truth. “ (John 1:14NKJV). So, if we will abide in Christ, then we abide in the Word.

Abiding in God’s Word is extremely vital in becoming a follower of Christ; it results in knowing the truth, which sets us free from the bondage of sin. (See: Ephesians. 4:17-24 KJV)

If we will abide in the Word, the Word will instruct us and teach us in the way we should go. (See Psalm 32:8 KJV).

Jesus said, "I am the vine, ye are the branches: He that abides in me, and I in him, the same brings forth much fruit: for without me ye can do nothing." (John 15:5 KJV)

In the Parable of the Vine in John 15:1-17; we find an illustration that Christ gave His disciples on how their relationship with Him should be. Everyone who places their faith in Jesus Christ and confesses Christ as their Savior receives a new position in life. Each new believer goes from being dead in his sins “in Adam” to being alive to God “in Christ.”

In Jesus’ illustration in John 15, God is the gardener, Christ is the true vine, His disciples are the branches held in place by the vine, and the Holy Spirit is the sap that flows from the vine to the branches, giving them the vine’s life and power. The branches cannot bear fruit unless they remain (abide) in the vine at all times. The gardener “grafts” the branches into the vine, and as the branches remain (abide) in this new position, they become “one wood” with the vine.

Christ used this example from nature to help His disciples understand how essential daily intimacy and connection with Him would be in their lives in order for them to bear fruit for God’s glory—which is the purpose for which He saves us. God’s vision for each of his children is that we know and become like Jesus. The only way to know and become like Christ is to abide in Him. We abide by surrendering our lives to Him and allowing the Holy Spirit to control us instead of being controlled by our sinful desires.

To abide in Christ, it is imperative that we abide is the Word of God. In John 15:3, Jesus told His disciples that it was His Words of Truth that had made them clean. In Verse 7, Jesus tells His disciples how vital it is to know His Word in order to have an effective prayer life. His Word is so essential if we are going to abide in the Vine and bear fruit that glorifies God. In order to abide in Christ, we must communicate with Him. As in any good relationship, this includes both talking to Him, and listening to Him. The Word of God is His voice in our lives. His Spirit assists us in understanding what God is saying through His Word. As we spend time abiding in His Word, the more we know Christ and begin to understand His heart, His plans, and His purpose. As we know Him more, we will trust Him more. As we trust Him more, we will surrender to Him more. As we surrender to Him more, we will bear more fruit.

It is imperative to understand that abiding is the only way that our lives will glorify God because when we abide, we bear the fruit that the vine produces (See Gal. 5:22-24 and 2 Peter 1:5-8).

God’s will for us is not just that we have an intimate relationship with Christ through abiding. His will is that we have an intimate relationship with Christ so that we will bear fruit for His glory.

If we abide in Christ, the Holy Spirit flows from the Vine through us- the branches- bringing to us the life and the power of the Vine. To abide means daily surrendering our lives to God, allowing Him to work in us and through us.

Dear gracious heavenly Father, Thank you for providing Your Son so we can know You intimately through Him and Your Word. May we daily abide in Your Word of Truth, and in so doing may we produce much fruit for Your glory. In Jesus name, amen.

Exceeding Joy!

2011-10-25T09:17:00.001-04:00

"I will greatly rejoice in the LORD, my soul shall be joyful in my God; for he hath clothed me with the garments of salvation, he hath covered me with the robe of righteousness, as a bridegroom decketh himself with ornaments, and as a bride adorneth herself with her jewels." Isaiah 61: 10 (KJV)

Physical Health: Slideshow: Causes of Fatigue and Sleepiness and How to Fight Them

2011-10-18T00:21:00.004-04:00

Not enough sleep is such a problem with many adults. MedicineNet.com has a great slideshow and brief outline of things that may cause fatigue.

I have many of the causes of chronic fatigue which makes it most difficult for me to feel rested when I wake up in the morning. Actually, I am more tired when I wake up than I am when I go to bed!

To view the slideshow, please click here:
http://www.medicinenet.com/causes_of_fatigue_pictures_slideshow/article.htm

Physical Health: Lupus Picture, Slides Show

2011-10-14T12:19:00.002-04:00

This is a great "tool" by MedicineNet.com to help one understand certain diseases. Today, I thought I would share one of the diseases I have had for 14 years now. Thankfully, I am in "remission" - meaning I still have the disease but it is not "active" right now. I do get some flare-ups once in a while, but thankfully no major symptoms right now of Lupus.

Lupus Pictures Slideshow: Causes, Symptoms, Diagnosis, and Treatments

What Is Lupus?

Lupus is a lifelong disorder of the immune system. Immune cells attack the body's own healthy tissues, leading to inflammation and tissue damage. Symptoms may be limited to the skin, but more often lupus also causes internal problems such as joint pain. In severe cases, it can damage the heart, kidneys, and other vital organs. Although there's no cure, there are treatments that can minimize the damage.

To continue please click here
http://www.medicinenet.com/lupus_pictures_slideshow/article.htm

There Is Hope In The Mist of Affliction

2011-10-12T03:15:00.006-04:00

“The thought of my suffering and homelessness is bitter beyond words. I will never forget this awful time, as I grieve over my loss. Yet I still dare to hope when I remember this: The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. I say to myself “The Lord is my inheritance; therefore, I will hope in him!” Lamentations 3:19-24 (NLT)

For over 27 years I have suffered with Chronic Illness. As the years continue to pass with no end to my physical suffering in sight, at times I cry out to God as the Prophet Jeremiah did in Lamentations.

God knows all about our sufferings and trials in our lives. There is nothing that happens to us without His knowledge. Sometimes that in itself makes no sense to me. Let’s face it, when something horrible happens we find ourselves questioning God –“Lord, why is this happening? What have I done to deserve……?"

I cannot tell you how many times I have questioned God; but just as Jeremiah lamented, I too will see a ray hope in all my trials when I am reminded that the faithful love and mercy of my precious Lord never ceases!

Dear Lord, how glorious to know that Your faithfulness and mercy begin afresh each day! For You are my priceless inheritance because I have put my faith and trust in You, my Lord and my Savior. Even though at times my pain seems to be too great to bear, I will lay all my cares upon You. Lord, I have heard Your melody of hope in my heart and pray that I will courageously dance in that hope each blessed day you give to me because I have placed my faith and trust in You. Lord, I ask this in Jesus, precious name, amen.

Journey To A Healthier Me - Update

2011-09-29T13:44:00.000-04:00

It's been a while since I have posted an update relating to my Journey To A Healthier Me.

First, my weight loss journey. This has been a struggle for four weeks with the scale not moving. I will not give up but I certainly would appreciate you prayers and encouragement. I know this is just a temporary set back.

Now my other health issues.

My fibromyalgia, arthritis, and neuropathy have been quite painful lately. Now that I have been approved for SSI disability, my health insurance has changed; I have a new primary care doctor who is very understanding and willing to help me to become a Healthier Me. Thank you Lord for answered prayers. Pray as the two of us work together to better control my pain. It will take some time. Last night was the first night in several days that I have been able to sleep (still getting up every couple of hours to pee as usual). I appreciate those who have prayed for me through my prayer request on Facebook. Keep praying!

Pray that the doctor can get an approval for me to go to water therapy near us. This would require out of network approval, but this rehabilitation center is the ONLY one that provides water therapy in our whole county!

He gives power to the weak
      and strength to the powerless.
Even youths will become weak and tired,
      and young men will fall in exhaustion.
But those who trust in the Lord will find new strength.
      They will soar high on wings like eagles.
They will run and not grow weary.
      They will walk and not faint.
Isaiah 40:29-31 (NLT)

Praise the Lord for HIS strength!

Fibromyalgia: Making the Diagnosis

2011-09-28T01:12:00.001-04:00

Are your aching muscles and extreme fatigue caused by fibromyalgia? Here's how your doctor will decide.

Fibromyalgia affects 2 to 4 percent of the U.S. population, but getting a correct diagnosis for this chronic pain condition can be challenging for the physician and frustrating for the patient. That's because fibromyalgia symptoms vary from person to person and can be similar to those of many other common conditions — like those related to arthritis, depression, and even multiple sclerosis.

To continue with this very informative article please click here

http://www.everydayhealth.com/fibromyalgia/101/fibromyalgia-diagnosis.aspx?xid=aol_eh-fibro_2_200110919&aolcat=AJA&icid=maing-grid7|main5|dl5|sec3_lnk1|97995

Do I.....?

2011-09-26T03:00:00.004-04:00

Ecclesiastes 3:1-8 (KJV)

"To everything there is a season, and a time to every purpose under the heaven:

a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

a time to kill, and a time to heal; a time to break down, and a time to build up;

a time to weep, and a time to laugh; a time to mourn, and a time to dance;

a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

a time to get, and a time to lose; a time to keep, and a time to cast away;

a time to rend, and a time to sew; a time to keep silence, and a time to speak;

a time to love, and a time to hate; a time of war, and a time of peace"

Autumn is my favorite of the four seasons. At the beginning of autumn we still have the bright colorful flowers of summer along with the bursts of sunflower yellow, burnt orange and burgundy colored mums. As the season continues I love to see how each day the leaves on the trees turn from bright green to orange, yellow and red. Our rural mountain community looks like a beautiful oil painting by Thomas Kinkade. Communities begin hosting Harvest Festivals and Oktoberfest’s with hayrides, candy apples, pumpkin carving contests, and the sweet aroma of freshly baked pumpkin pies and hot apple cider fills the air.

Autumn is also a time when I ponder upon the above passages in Ecclesiastes. There is so much wisdom in those eight verses. I reflect upon these verses in reference to my own life.

Do I “die” to my fleshly desires so I may “live” in Christ anew each day?
Do I plant seeds of the fruit of the Spirit so others may reap the harvest?
Do my actions tear down the work of the Lord or do I build up others with words of kindness?
Do I help bind up the wounds of the brokenhearted?
Do I weep when I see poverty, abuse, starvation and hopelessness in my own community?
Do I mourn for the lost souls who need the Lord as their Savior?
Do I find time to bring laughter in my life and rejoice in the joy of Lord?
Do I dance with joy when a lost soul receives Christ as their Savior?
Do I embrace the life the Lord has given me?
Do I purge the things in my life that hinder my witness for Christ?
Do I know when to “let go” and “let God” take over?
Do I speak up for the “right” things and for those who cannot speak for themselves?
Do I keep my mouth shut when I really want to lash out and hurt others as they have hurt me?
Do I have a Christ-like love for others?
Do I truly hate “sin” or do I tolerate “sin”?
Do I have a conscious awareness that there is Spiritual Warfare going on trying to keep me from living for Christ?
Do I seek a life in peace with others as well as share the Peace that passes all understanding?

Dear Heavenly Father, as I enjoy my favorite time of the year, I ask that you examine my heart and bring to my mind the things I need to confess so that I can be a better witness for you each day of my life. Lord, remind me that to everything there is a season, and a time to every purpose under heaven. In Jesus precious name, amen.

What is Autoimune Disease

2011-09-23T12:36:00.000-04:00

If anyone asked you what genre of diseases is the second most common cause of chronic illness in the U.S., what would your answer be? Hopefully you'd get the correct answer and say autoimmune disease, but I have a feeling that is very unlikely. It seems that while more and more people are being diagnosed with autoimmune illnesses, there is still a huge lack of understanding and awareness of this plethora of diseases.
What is autoimmune disease?

To continue with this great article please click here:
http://www.huffingtonpost.com/daniel-p-malito/autoimmune-disease_b_956260.html

What Will I Ask God For Today?

2011-09-13T12:38:00.001-04:00

“7) That night God appeared to Solomon and said, “What do you want? Ask, and I will give it to you!” 8) Solomon replied to God, …..10) Give me the wisdom and knowledge to lead them properly, for who could possibly govern this great people of yours?”11) God said to Solomon, “Because your greatest desire is to help your people, and you did not ask for wealth, riches, fame, or even the death of your enemies or a long life, but rather you asked for wisdom and knowledge to properly govern my people—12) I will certainly give you the wisdom and knowledge you requested……” 2 Chronicles 1:7-12 (NLT)

As I prepare this week for my testimony at church concerning this week’s National Invisible Chronic Illness Week, I started a Bible reading plan on wisdom. My reasoning for reading about wisdom this week was to ask the Lord to give me wisdom to know what to say this coming Sunday at church. As I began reading today’s verses the Holy Spirit spoke to me – I need to ask for wisdom every day, not just when I “think” I need wisdom.

I realize that so many of my prayers are focused on healing. When one lives with a chronic illness it seems that all of our daily life is engulfed in how we feel that day or even from moment to moment.

Today the Holy Spirit reminded me that I need to pray for wisdom on how to live with my chronic illnesses and still be a useful vessel for God. God He knows I desire healing and one day whether it is here on earth or in heaven, I will be healed. For now, God desires me to look beyond myself, my pain and use His wisdom to be able to live each day to its fullest for Him. God knows my physical limitations and He will give me wisdom to know how He desires me to live for Him each day.

Dear Lord, help us to realize that You have a purpose for each of us – whether we are healthy or not, we can still serve You as You provide Your wisdom to discern how and when. In Jesus precious name, amen.

DID YOU KNOW…
+ Nearly 1 in 2 Americans live with a chronic condition?
+ 96% of illness is invisible?
+ 75% of marriages end in divorce when illness is present?
+ 79% of suicides have uncontrollable physical pain as a factor?
My illness is invisible. But the pain is real.
Join me in supporting National Invisible Chronic Illness
Awareness Week, Sept 12-18, 2011. Care enough to be
Informed. Little things DO make a difference.

http://www.invisibleillness.com

Best Laid Plans

2011-09-06T11:30:00.000-04:00

This past week I finally went through all the boxes that have been stored in our spare room. Most of the boxes have been packed since we moved from our larger home in Phoenix, Arizona back in spring of 2008. You know what was in most of those boxes? PHOTOS! I admit, I am bad at organizing photos and putting them into albums. I am embarrassed to say that I have almost 20 years of photos that I need to go through and put into albums.

Some of the other boxes had books that Jim and I wanted to save along with some family heirlooms. One of the boxes has some of my dad’s things that he had before he passed away in February 1998. There was also a small green metal box of papers that were important to dad that he gave to Jim as his power of attorney.

Up until this past week I had never gone through that metal box. The other day I brought the box to the couch in the living room and went through every paper. There were copies of dad’s death certificate along with his Pennsylvania birth certificate, and dad’s high school graduation diploma. Then I found a few things that surprised me. There was a folder with a picture I sketched in 6^th grade. When I unfolded the picture there were locks of my hair when I received my first major hair cut the summer going into 7^th grade. It surprised me that dad would have a lock of my hair since at the time my parents were divorced. Somehow dad got a piece of my hair and saved it after all these years. Also in the box were a bunch of handwritten receipts that our daughter Heather had made as a child when she would play store or office. Why these things were important to him to save after all those years I will never know. Maybe it was the treasured memories he had of me with my long curly hair and my artistic talent I had never pursued; and the memories of when Heather and he would play store when he had lived with us.

Something else had caught my attention in that small green metal box. There were about a dozen or so life insurance policies that had expired or no longer good at the time of his death. Most of the insurance policies were accidental death policies. I suppose dad had believed that he would die in his car considering he spent so much of his life driving and even living out of his car. Little did dad know that the cancer he had in his eye would take his life 18 years later.

Dad’s best laid plans to leave my sister and me some money had vanished when he died of the dreaded disease of cancer. All the money he had paid out in all these insurance policies had gone to waste. My dad financially left this world as he came into this world – penniless. But he did have one treasure that he shared with my sister and me – his Savior. The day after dad died my sister and I went through his things and we found a little Gideon New Testament. Inside the book was the “sinners prayer” and dad put down the date he had placed his faith and trust in his most gracious Savior.

Oh what a glorious blessing the Lord had given my sister and I that day. For we were no longer sadden that our father had died – instead we were rejoicing in the assurance that we would one day see our father’s face again. Oh what a glorious reunion that will be!

Dad’s best laid plans were not in those useless life insurance policies. They were in the day he had trusted Jesus Christ as His Lord and Savior.

What plans do you have to leave your children when you die? Are you laying down treasures on earth to leave your family when you die? Most importantly, have you invested in the Heavenly Treasure - accepting the Lord as your Savior so your precious family can have the blessed assurance that they will see you again in Heaven?

Dear Heavenly Father, I pray that I do not wait until I die to leave earthly treasures. I pray that daily I am laying down legacy moments with my precious loved ones. Most of all I pray that my life is one that glorifies you and points to Christ our Savior. Amen.

Update: Journey To A Healthier Me

2011-08-31T21:19:00.001-04:00

It's been two weeks since I last posted. Time sure flies. These past couple of weeks I have been busy...for me that is. The past few months I had been planning a family reunion to be held this past Saturday, but an unexpected guest choose to crash the party - Hurricane Irene! I was really upset that we had to cancel, but we had to make sure everyone was safe. We did get lots of heavy rain and wind in our area, other areas in our state as well as much of the northeast got hit pretty hard. My thoughts and prayers go out to those who were affected by the hurricane. One "mixed" praise in all this - where we were to have the reunion/picnic (which is on our church property), had three trees come down. Praise the Lord no one was present at the time.

Our grandson Travis spent a few days with us before the hurricane. He was helping me with the final plans for the reunion. Speaking of Travis, please continue to pray for his health. A few weeks ago he was in the hospital with chest pain and fast heart rate. The doctor put him on a beta blocker, but yesterday during his follow-up visit his heart rate is still too fast so he increased his dosage. Also Travis has been having pain and numbness in the leg they went through when he had emergency dialysis a couple of years ago. The doctor wants him to have some kind of scan that will tell whether or not he has some kind of vascular block in his leg. If it is then they can fix it with surgery. If it is not that then it may be neuropathy and there is no cure for that. He will suffer from that the rest of his life. So even though we don't like the thought of a blockage, at least something can be done to take care of that problem. It may be several months before we find out anything. So we appreciate your prayers. Travis is taking all this in stride. He is growing up so fast - he will be 17 in October.

My weight loss is at a stand still. In two weeks I have lost a pound. This makes my weight loss total at 43 lbs. Please pray that the weight loss continues and I do not get discouraged. I know this is probably my body adjusting to my weight loss.

Another praise - this week I have been able to do some cleaning at home. I have been able to get up early and work a few hours each day cleaning and going through boxes that we have had stored in our spare room since we moved in February. With my health issues it takes me longer than most people to do physical activities, but this week the Lord has given me strength to do the things that have needed to get done for months. I learned to pace myself and used my wheelchair to assist me. My left knee is shot and has been going "out" on me - at times I cannot put any weight on that leg. I wish the doctors would take care of the knee but they insist on me loosing weight first. I still have more work to get done but I know.... in time. I cannot overdo it or I will be down for weeks.

Now for the biggie - we have a "new" baby! She about 6 lbs. Too cute and already house trained. Yes, we rescued a black toy poodle. She is about 4 1/2 years old and so loving. It's as if she has lived here all her life. I know Jim and I said no more dogs but I fell in love with her right away. Jim said, "the dog or me".... and I said, "the dog!" LOL.... Later that night I found Princess (we did not name her) in Jim's lap and she won him over too! Even my mom- who is not necessarily an animal lover allowed Princess on her lap! Princess has a way of charming all who meet her.

Also this week was the start of school again. It was so nice having Jim home this summer. I miss him during the day. Summer break is far too short. Keep him in your prayers. He has to teach several classes and do his administrative duties as well. This week he was unable to do any of his administrative duties. Pray he can find a balance.

Well this was the highlights of the past couple of weeks. Even though we (Northeast USA) have been through an earthquake and hurricane, it has been a productive couple of weeks for me. Through all the challenges God has been faithful and continues to be the strength of my heart. God is good... All the time.

Are You A Hungry Girl?

2011-08-19T09:35:00.000-04:00

The other day I found a great website for anyone who is on a diet or even wants to maintain their weight. It is called "Hungry Girl" by Lisa Lillien. She also has a TV show on the Food Network. Her website is full of wonderful helps and information regarding being a hungry girl and how to satisfy our hunger with eating great tasting food while on a diet. She has recipes of snacks and meals that are 200 calories, 300 calories or 400 calories. Lisa has also written several recipe books. I highly recommend Lisa's "Hungry Girl" website and TV show. So check her out here: Hungry Girl

A Little Encouragement Can Go A Long Way

2011-08-17T11:24:00.001-04:00

"Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Likewise, two people lying close together can keep each other warm. But how can one be warm alone? A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken." Ecclesiastes 4:9-12 NLT

I love this picture! I cannot tell you how many times I have had to stand on the scale at the doctor’s office and wanted to either run or cry! For the first time in a long time, yesterday I was excited to stand on the scale at my doctor’s office. The nurse even said, “Wow, I usually have to push and prod people to stand on the scale.” I replied, “Just wait until you see why I am jumping on the scale!”

The nurse took a double take and then said, “Congratulations! You have lost 42 lbs since we last saw you in June!” Even when the doctor came in and saw how much weight I have lost she started cheering for me! Later another doctor came in and he started cheering for me and telling me to keep up with the good work.

I’ll tell you, it felt so good to hear praise and encouragement from my doctors. But I especially love to hear it from my friends and family. I have such a wonderful support group praying for me and cheering me on in regards to my journey to a Healthier Me. My church friends are even going to have a party for every 50 lbs I loose! I’m moving towards my first party! Woo- hoo !

My hubby is my biggest supporter. He is like that girlfriend in the picture above. Sometimes I want to weigh myself more often than I should. All of us know that there are times throughout the day and even certain days of the month that our weight will fluctuate so it is important to only weigh once a week. When I find myself wanting to get on the scale too often, my hubby will say, “Don’t do it – it’s not time yet to get on the scale.” Why does he do that? He doesn’t want to see me get discouraged or cry. He knows that if I stay on course the weight will come off in due time. He tells me every day how proud he is of me.

As much as I love to hear the praise and encouragement from doctors, friends and family, I mostly love the encouragement from my truest Friend of all – My Lord and Savior! His Words of encouragement bring me hope and inspiration to KNOW that I CAN do ALL things through Christ who gives me strength. (Phil 4:13)

Thank you to all my cherished friends and family who continue to cheer me on to victory! It may take some time to win the battle – but it will be won!

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When The Lord Closes One Door, Somewhere He Opens A Window

2011-08-12T13:28:00.001-04:00

Yesterday I wrote that I received a notice from Welfare that my medical assistance was going to be discontinued effective August 23rd. For two years I have been awaiting a decision regarding my application for SSI (Social Security Income). The other week I received the judge's decision that I am medically eligible for SSI but they needed more information regarding my husband's income to see if I financially meet the criteria. Today, the Lord Opened A Window! Effective August 1st I am eligible for Medical Assistance along with $22.10 a month income! Praise the Lord!

I am so humbled that God is so merciful to me to bestow His marvelous grace upon a wretch like me! I had been so negative in regards to receiving SSI. I really thought I would not financially qualify, but I guess when I say my husband gets paid weekly the government actually sees that Jim truly does gets paid weakly! Ha, Ha!

Now I can truly concentrate on Becoming a Healthier Me without wondering if I will be able to continue my medications, doctors visits, and physical therapy.

God is Good.... All the Time!

Thank you all again for your continued prayers!

Update: Good News and Bad News

2011-08-11T15:40:00.001-04:00

Good news first:

My journey to a Healthier Me is coming along….slowly…but each pound lost is one step closer to my goal of a Healthier Me.

Here we go – drum roll please…….. I am down 40 lbs. since I began on June 6^th. For those of you who have been following my Healthier Me Journey I truly appreciate your continued support and prayers. I have a long way to go, but I know with God all things are possible!

When one thinks about all the things that are against me in my journey it truly is God who is moving mountains! I have doctors who say I cannot lose all the weight without weight loss surgery because of all my health issues and because of my health issues I am to do non-weight bearing exercises. But with all that is against me I am now averaging 2 lbs a week weight loss. Lord, “In Your strength I CAN crush an army; with my God I can scale ANY wall.” Psalm 18:29

Nutrisystem continues to be a great tool to assist me with my journey. I will continue with their food for another month or two then I will make my own food using their principals. I will continue as a member (which is free) as I use their wonderful helps and tools they provide. I highly recommend this program for those who are like me who need the extra boost with help with food preparations. It really has been useful because with my multiple health issues I don’t feel good most of the time so instead of grabbing junk food or eating out because I don’t feel well enough to prepare a meal, I can just grab one of their many already to eat meals.

Well now for the bad news:

As of 8/23/11 I will lose my state welfare health insurance. The Social Security Judge has proclaimed me disabled and medically eligible for Social Security Income. Now what is in question is whether I will be eligible for the medical assistance due to my husband’s income. According to the regulations most likely- no. So even though I am proclaimed disabled I may not be eligible for any assistance. I know, this does not make sense to me either.

Jim and I are in the process of reviewing some health insurance programs that accept pre-existing conditions. These are a bit costly so pray the Lord will continue to provide. His employer does not provide any benefits so it is up to us to provide healthcare. Thankfully Jim is taken care of through the Veterans Administration.

Today I made appointments for next week to see the dentist and eye doctor before my insurance runs out. I also had to discontinue my much needed physical therapy due to health insurance loss.

We ask that you continue to pray for my Journey to a Healthier Me as well as finding and provisions for my healthcare.

Coping With An Invisible Condition

2011-08-05T22:38:00.001-04:00

By Brian Grady, Ph.D.

What makes an illness or condition visible or invisible?

Assistive devices, body appearance, and behaviour tell others you are ill or disabled. Devices include canes, wheelchairs, walkers, crutches, braces. Most of these are used for mobility. Body appearance can be things like skin colour, deformities, and scarring. Behaviour includes limping or other changes in gait, posture, sounds (like groaning), or facial expressions of pain or tension.

Invisible is common:
Chronic pain and many other chronic conditions are rarely visible to others. 3.4 million Canadians and 26 million Americans (therefore, on the order of one in ten people) are considered to be disabled to some significant degree, but most of these people (about 3/4) will not need assistive devices or give other signals that send the message "I'm sick". Body appearances are often hidden, and illness behaviour may be suppressed or misunderstood. Many people with a physical problem look fine to others.

Examples of invisible conditions are arthritis, asthma, brain injury, chronic fatigue syndrome, chronic pain of most types, Cushing's syndrome, cystic fibrosis, diabetes, endometriosis, heart disease, lupus, Lyme disease, Meniere's disease, migraine, multiple sclerosis in the early stages, neurological and seizure disorders, osteoporosis, organ transplant, and Parkinson’s disease.

Impact of condition:
Not only the condition, but also the associated problems may be invisible to others. Side effects of medications taken for these conditions are not usually known to others. Strangers will not realize that an activity might have a big impact on symptoms -- not seen until later. For example, there might be a crash later after over-doing an activity. The effects of the condition on family life, sleep, and the mental state of the patient are usually a private matter. The immediate symptoms are just the start. Others can easily underestimate what you are really coping with.

Illness roles:
People's understanding of illness is based mostly on acute conditions. We understand a cold or a broken leg. People are either sick or healthy. The sick and healthy roles are well understood. Sick people complain, look ill, and remain inactive while they recover, which is usually within a few days or weeks. This is true for acute illnesses or pain. We also have an idea of what an invalid is. This is a person who needs to lie in bed being cared for long term. But what about the role of someone with a chronic condition that is not totally disabling? Someone who can go for walks, for example, and do some errands, but has limited capacity. This role is not so well defined in our culture.

Interestingly, there are some traditional cultures, where the person with a chronic condition (especially if they are mid life or older and female) is not expected to do anything or really function. They are put into the 'invalid' category and have trouble being allowed to do things that would be more functional.

People's expectations:
Based on the well-sick-invalid framework, you are allowed to be sick or limited for a while. After some months, people will be expecting you to be back to 'normal' - that is, a healthy, fully productive state. If you are not, but you look ok on the outside, there may be misunderstandings, rejection. Some people judge you as lazy, exaggerating, or accuse you of faking to get insurance benefits or attention. Or they expect too much of you, overestimating your current ability. Dealing with people's misunderstanding and judgment, suspicions, and assumptions is painful. Having to justify your lack of productivity is an extra stress on top of having the actual condition.

"The hardest part to deal with, for me, is not being sick; it is the suspicion and lack of understanding about my disability from people in my community that is the most disturbing. For example, if I am feeling up to getting out of the house for a little while with one of my family members, I am chastised for being seen out, how I look, and what I’m doing. Many people are of the opinion that if I am well enough to be out, than I should go to school and function normally. People’s ignorance has been, and continues to be, the largest obstacle that I have had to face."

Based on the well-sick-invalid framework, people expect that if you look ok, you are ok and can function normally. And if you can function OK now, you must be OK 18 hours a day. Expectations are based on appearances.

This creates a problem. With a chronic condition, you can't stay in bed and live a totally disabled lifestyle until you feel better. If you did this, you would not function at all. Many conditions require you to do your best while you feel your worst. You appear capable when people see you active, even if you are limited at other times.

Not acting sick:
If you have a chronic, invisible condition, you have an important job: to look after yourself as well as possible. This will make you look better, despite your symptoms. You need to do this, because there is a cost for letting other people's opinions keep you from activities that give you health. To be healthy as possible, you might need go to the gym like healthy people do. You get up and go out, even though you might be misunderstood. To restrict yourself leads to lower function and more disability. Your illness then becomes the focus of your life and takes away more and more of the quality of the life you have left. That is the price you pay.

It is sometimes a dilemma whether to make a point of "showing" your illness. You want to appear "normal" and to fit in, not stand out and be noticed. You also want people to recognize and understand your problems. Some people struggle with this. Should they use a cane and be noticed as sick, or avoid it and be misunderstood? How much do you let people know? To a degree, it's a personal choice. What are the consequences of each option? What would either choice lead to in the long run?

Invisibility and the medical community:
Many illnesses are invisible to physicians as well. This does not make your illness less real, but there can be consequences, especially if there is no diagnosis (see related article 'Living without a diagnosis'). Many invisible illnesses are not recognized or are poorly understood by the medical system. Some invisible illnesses don't get enough treatment, or the right treatment. Some patients are dismissed by the professional, which is usually frustrating or humiliating. Some have to go through painful diagnostic tests and a long series of visits to specialists, waiting for someone to make the illness visible at last.

Some conditions do not have good diagnostic tests. In the case of chronic pain for example, pain can last beyond the usual time of healing because the pain-creating part of the nervous system has gotten over-excitable - a phenomenon known as "wind-up". Nerves involved in pain transmission can fire spontaneously, respond to harmless stimuli, and fail to turn off as easily as they should. Chronic pain is believed often to be a disorder of the central nervous system. It is an alarm system gone wrong. This is not something that can be easily tested, and so it is invisible to the observer, though felt to the perceiver

One of the only ways to make invisible pain visible is through behaviour. This can create some problems. "Symptom magnification" is the term medical people use when the pain behaviour shown is much more that you would expect given the physical findings. An example: A person won't lift his or her leg in a formal test, or groans or resists, but does a similar movement freely when it does not look like a test. Fear may drive this, but it sometimes is just the desire to make the invisible pain visible. This usually works against the patient. It reduces their credibility and makes the invisible pain actually more suspect.

Coping with the invisibility of the condition:
If you are dealing with an invisible condition, there are some things you can do to deal with this.

Practical steps:

Spend time with a supportive group of people who understand what you are dealing with.
Take your friend / spouse to this group if necessary.
Read up on the condition, and get those around you to read up on it too.
Decide whose opinion of you is important to you and whose is not (eg, the person in the parking lot you'll never see again - does it matter what he thinks of you using a disabled parking spot?) For those whose opinion matters, decide if you want to provide facts about the condition, and then explain what this means in terms of impact on you.
Don't allow yourself to limit your activity by your fear of other people's opinions.
Psychological steps:

Many people with an invisible condition learn the lesson that they themselves have been judgmental in the past. They lacked awareness, and compassion before, and are now on the receiving end. They realize that they are basically no different from the judgmental person, they just have more experience of both sides now. To understand other's lack of awareness helps them tolerate it.

Identify the shame or anger you feel. Ask yourself - what does this hook into? For example, when and under what circumstances have you felt this before? When was the first first time you ever felt this? What is the strong memory or negative belief about yourself that goes along with the negative emotion? Current shame or anger usually is fed in part by old negative experiences. Knowing what these are, can you see that this situation is not a continuation of the past?

Ask: How do you invalidate yourself? Others are not the only ones who judge us. How can you expect those who don't even know your situation well to be more compassionate than even you are to yourself?

Ask: what opportunities are there for you because your condition is not obvious?

Decide what you will tell people, how much you will disclose, and when in the relationship you will tell them about your condition.

--------------------------------------------------------------------------------

Dr. Grady has been working with people with medical problems and chronic pain since 1992. Much of this has been at a multi-disciplinary pain clinic. Other experiences have been with people with cardiac conditions, cancer, and AIDS. He says, "In 1997, I met my wife. She has had chronic fatigue syndrome and fibromyalgia since about 1994. She has shown me a great deal about living with someone with a chronic condition. She has also shown me how it is possible to find meaning and to thrive (most of the time) despite having a physically limiting condition. Most people don't have access to a multi-disciplinary clinic. I want to reach these people around the world, to help them to help themselves, and then reach out to help others. Maybe instead of a hundred people a year, I and we could help many thousands through the 10 Resolutions approach. That would be incredibly rewarding."

Reprinted with permission of author, Brian Grady. Copyright © Brian Grady 2002 - 2004. All rights reserved.

What I Believe

2011-08-01T16:12:00.002-04:00

What I Believe

I Believe that Jesus Christ was conceived by the Holy Spirit, and born of the Virgin Mary, and is fully God and fully man (Mt. 1:18-25; Lk. 1:26-38; Rom. 9:5; Tit. 2:13)

I Believe that the Bible is the completely inspired Word of God, without error in its original manuscripts. The Bible is our supreme and final authority in faith and life (Isa. 40:8; Mt. 5:18, 24:35; II Tim. 3:16; Heb. 4:12).

I Believe that man was created in the image of God, that he sinned and thereby incurred not only physical death but also spiritual death which is separation from God, and that all human beings are born with a sinful nature, and become guilty sinners in thought, word and deed (Gen. 1:26-27, 3:1-24; Rom. 3:25, 5:12-18; I Jn. 1:8).

I Believe that the Lord Jesus died for our sins according to the Scriptures as a representative and substitutionary sacrifice; that He bodily rose victorious from the grave on the third day; and that all who believe in Him are justified on the basis of His shed blood (Mt. 20:28, 28:6; Jn. 3:16; Rom. 3:24-26, 5:1, 10:9; I Cor. 15:3, 14; II Cor. 5:21; Eph. 1:7; I Jn. 2:2)

I Believe in the personal and imminent return of our Lord Jesus Christ (Acts 1:11; I Thess. 4:16-17).

I Believe that all who come by grace through faith to follow the Lord Jesus Christ are born again of the Holy Spirit and thereby become children of God forever (Jn. 1:12-13, 3:3-5; Eph. 2:8-9; Js. 1:18; I Pet. 1:23)

I Believe that while it is impossible to please God without faith, the possession of faith does not insure health or prosperity (Job; Lk. 9:22-27; II Cor. 11:23-31, 12:7-10; Phil. 1:29-30; II Tim. 3:8-12; Heb. 11:6, 32-40).

I Believe the bodily resurrection of the just and the unjust, the everlasting joy of the saved and the everlasting conscious punishment of the lost (Mt. 25:31-46; Jn. 5:28-29; I Cor. 15:12-57; II Cor. 5:10; Rev. 20:4-6)

I Believe that all Christians are baptized with the Holy Spirit and permanently indwelt by Him at the point of salvation. The filling of the Holy Spirit is meant to be a continuous experience for the believer through submission to His controlling authority and power (Jn. 14:16, 15:5; Rom. 6:3-5, 8:9-11; I Cor. 12:13; Eph. 5:15-21).

I Believe that the body of Christ, the Church, is composed of interdependent members who are born again, each having received from the Holy Spirit gifts which are to be exercised for the upbuilding of the whole body. No one gift is given to all believers nor indicates regeneration, filling, or baptism with the Holy Spirit (Rom. 12:4-8; I Cor. 12:12-13; Eph. 2:14-20, 4:14-16).

I Believe that Christ commanded His Church to baptize believers as a proclamation of their faith and identification with Him and His Church, and to celebrate communion as a living memorial of His redemptive death and as a reminder of present fellowship with Christ and His body (Mt. 28: 18-20; Acts. 2:28-47, 8:36-40, 10:47, 18:8; Rom. 6:3-5; I Cor. 11:23-29)

Word Filled Wednesday

2011-07-27T19:30:00.000-04:00

With the burdens and troubles so many have these days, we should more than ever practice encouraging and building up one another.

To see other Word Filled participant posts click here

Physical Health: WebMD Overactive Bladder Quiz

2011-07-27T13:04:00.000-04:00

Do you feel like you are always looking for the nearest bathroom wherever you go? Are you afraid you are going to have an accident? Are you getting up in the middle of the night to go to the bathroom? You may have overactive bladder. Did you know that 1 in 6 people have an overactive bladder? Take the quiz below and then print it out and take it to your doctor at your next appointment.
http://www.webmd.com/urinary-incontinence-oab/oab-8/oab-symptom-quiz

Twenty-two Liberating Truths for Today's Woman

2011-07-26T05:18:00.005-04:00

"I have come that they may have life, and that they may have it more abundantly." John 10:10

I’m praying Jesus continues to free us up to fully live and enjoy the abundant life He made possible for us through His life, death, and resurrection!

With that in mind, here are twenty-two liberating truths taken from Nancy Leigh DeMoss’ book, Lies Women Believe: And the Truth That Sets Them Free! You might want to print them out and place them where you can see them everyday. You may want to try memorizing these truths with their corresponding verses.

Twenty-two Liberating Truths for Today's Woman

God is good (Ps. 119:68; 136:1).
God loves me and wants me to have His best (Rom. 8:32, 38-39).
I am complete and accepted in Christ (Eph. 1:6).
God is enough (Ps. 23:1).
God can be trusted (Isa. 28:16).
God doesn’t make any mistakes! (Isa. 46:10) Everything that comes into my life has been “filtered through His fingers of love.”
God’s grace is sufficient for me (2 Cor. 12:9).
The blood of Christ is sufficient to cover all my sin (1 John 1:7).
The cross of Christ is sufficient to conquer my sinful flesh (Rom. 6:6-7). I don’t have to sin (Rom. 6:14).
My past does not have to plague me (1 Cor. 6:9-11).
God’s Word is sufficient to lead me, teach me, and heal me (Ps. 19:7; 107:20; 119:105).
Through the power of His Holy Spirit, God will enable me to do anything that He commands me to do (1 Thess. 5:24).
I’m responsible before God for my behavior, responses, and choices (Ez. 18:19-22).
I will reap whatever I sow (Gal. 6:7-8).
The pathway to true joy is to relinquish control of my life, husband, children, and circumstances (Luke 1:38; 1 Pet. 5:7; Matt. 16:25).
The greatest freedom I can experience is found through submission to God-ordained authority (Eph. 5:23).
In the will of God, there is no higher, holier calling than to be a wife and mother (Titus 2:4-5).
Personal holiness is more important than temporal happiness (Eph. 5:26-27). Happiness is not a right.
God is more concerned about changing me and glorifying Himself, than about solving my problems (Rom. 8:29).
It is impossible to be godly without suffering. Suffering is a tool in the hand of God to conform me to the image of Jesus (1 Pet. 5:10).
My suffering will not last forever (2 Cor. 4:17-18; Ps. 30:5).
“It’s not about me; it’s all about Him!” (Col. 1:16-18)

Is "I'll Pray For You" An Illness Coping Strategy For Churches?

2011-07-25T04:27:00.000-04:00

Lisa Copen, Founder of Rest Ministries

6 Weeks Weight Loss Update

2011-07-19T11:35:00.005-04:00

It's going slower, but that is fine, at least the scales are going down and not up! My six weeks total weight loss is.... 35 lbs! The first two weeks it was 25 lbs. So the last four weeks it was 10 lbs. At first I was upset, but then I thought hey, the doctors didn't even think I could loose anything because I cannot do any weight bearing exercises (including walking) due to my bad knee. So 2 1/2 lbs a week is great! Just what we're suppose to loose!

I begin Physical Therapy today. They will show me exercises I can do without bearing weight and most of all stretches. My fibromyalgia is really bad. I will also have water therapy in the pool. I love that! I wish I could live in water! So pray about the therapy. We have to find the right balance that will help me and yet not hinder my fibromyalgia, arthritis, knees etc...

It still is not a difficult diet. I enjoy the variety of foods you get with Nutrisystem. I even have a difficult time getting in all the food I am to eat!

I really appreciate all your prayers. I know I can do all through through Christ who give me strength. Philippians 4:13.

You Look So Good!

2011-07-15T10:59:00.003-04:00

Makeup can cover a multitude of defects; including some of the signs of our illnesses. I notice that when I wear makeup not only do I look better, but my demeanor changes as well. Makeup seems to be a little pick-me-up in the way I feel about myself; even if it is for a short time.

I realize that it may be a sign of vanity; that we should embrace what God has given us. I believe I am just enhancing what God has given me. What I mean is that I am just covering up the imperfections the many years of chronic illness has left behind and shining forth the image that God has originally created.

At the same time I also notice that people will treat me differently when I am wearing makeup. When I wear makeup I look healthier and in so doing I will get the old, “You look so good – you must be feeling better”. Don’t you just wish they would stop at, “You look so good”? When they add the other you feel like you need to explain yourself. “Thank you, but makeup covers a multitude of flaws. I really feel…..” Even my doctors will say something like that if I wear makeup to my appointments. When I don’t wear makeup to my appointment the doctor will ask if I am depressed. I will tell him, “No, I just want you to see how I feel as well. The yellowish complexion, the blotchy rash on my face and nose, the dark circles under my sunken eyes, the multitude of colors in my complexion…… “

No matter what people may think or say, I wear makeup more for me. I seem to feel better about myself. I know it is just camouflaging the outward signs of my chronic illness, but at least every time I pass the mirror the multitude of times I have to go to the bathroom each day, I don’t have to see those many imperfections that my illnesses have left behind.

If wearing a little bit of makeup each day gives me a little pick-me-up then so be it. I just wish people would just stop at –“You look so good!”

Four Week Weight Loss Update

2011-07-04T14:50:00.005-04:00

I cannot believe it has been four weeks since I have started on my quest for a Healthier Me. The first two weeks I had lost 25 lbs. The next two weeks I have lost 4 1/2 lbs. I was a little disappointed this morning when I weighed myself. My weight loss goal was reach 30 lbs lost. I know, I know - I must praise the Lord for each pound lost. Especially since my doctors would be pleased with 2 lbs a month since I am mostly sedentary due to my bad knee. I am to stay off the knee/leg as much as possible and do exercises for the top half of the body. When the doctors feel I have lost enough weight I will most likely have knee replacement surgery.

Anyway... my weight loss for 4 weeks is 29 1/2 lbs! Please continue to pray for me as I continue on my journey of a Healthier Me. I continue to enjoy being on the Nutrisystem weight loss plan. I do not feel deprived or hungry. On Saturday I had mom and Heather and family over for an early 4th of July picnic. I was able to eat most of the food. The biggest challenge I thought I would have was not eating mom's chocolate chip cake. I did very well - while they ate cake I ate Nutrisystem's ice cream sandwich. I could have had a choice of other great tasting desserts from Nutrisystem but I chose ice cream. Today, July 4th Jim and I will go over to my cousin David's home for a picnic. I will take a hot dog for him to grill and I am bringing a veggie tray and fruit. We'll have a good time of fellowship together as we continue to plan our family reunion picnic on August 27th.

As we all celebrate the fourth of July with family picnics and fireworks, may we not forget to take time out of our special day to thank the Lord our God for allowing us to live in the greatest country in the world. May we never forget that the freedoms that we have came at a cost - the shed blood of those who gave their all...their lives so we can continue to have the freedoms we still have in America. And may we also be thankful for the One who shed His blood so that we can have eternal life through Jesus Christ our Lord.

God Bless America and God Bless You.

The Kitchen Diva’s Energy-Boosting Stuffed Bell Peppers

2011-06-22T16:11:00.001-04:00

Exhausted all the time? The culprit may be poor nutrition. Make this stuffed pepper recipe your new go-to meal to get your energy levels up. It’s full of vitamins A and C which fight stress and exhaustion, respectively.

Click Picture to get recipe.( will take you directly to recipe on Dr. Oz site)

Two Weeks on Nutrisystem and I Have Lost......

2011-06-21T11:06:00.004-04:00

I have been on Nutrisystem for two weeks now. So far I am doing great on the program. For me this program words so far. As I mentioned before I do not feel hungry or deprived on this program.

Since Monday, June 20th I have lost..... drum roll please...... 25 lbs!

I have to tell you something funny. As many of you know, I don't hold back on what I share so here we go. Before I started the program I had bought new undies and clothes because the summer clothes from last year were too small. Well yesterday as I was putting on my "big girl panties" from before the weight loss I noticed that the waist band no longer is around my waist - it goes all the way up to under my bra! Ha -ha! I started laughing and I called Jim in to see and he said I look like one of those old men that wear their pants up high to their boobs! Real sexy huh? I then went into my closet to the section "too small" and I can wear some of last years clothes!!! When I came into the living room Jim said," wow, I have not seen you wear that since last year!" He is my biggest cheerleader. He's a keeper.

Keep praying for me to become a Healthier Me!

I CAN Do It!

2011-06-15T10:30:00.007-04:00

All right - I have not fallen off the face of the map or gone over a cliff. I'm still here and I am back! I took a break from blogging for a while.

I was getting quite discouraged with my life. What I mean is that I was giving into my poor health and thinking that this was how I am going to be for the rest of my life so I might as well give up and give into my situation. Not a good thing to do I might say!

So, at end of May, after a good "scolding" from the Lord, I picked myself up and brushed off the cobwebs from my defeated heart and decided it is time to really change my life for the better! I decided I needed to BEeLieve I CAN!

"I CAN do all things through Christ who gives me strength." Philippians4:13

It is not in MY strength that I can do all things - but Christ's!

I have a lot of things that need changing - improvement - but I CAN!

I had gained all my weight I had lost a couple of years ago and then some. I became the heaviest I had EVER been! Part of the weight gain was the food I was eating - part was my medicines and doctors mistakes. Yes, my doctor last year misread my thyroid test results and instead of increasing my thyroid medication he decrease it quite a bit. So mid May I started taking the right dosage of thyroid medication and a drug to help lower my sugar. I also started looking into diet plans. I have been on "tons" of them over the years. One in particular has caught my eye over the years but I kept saying no because of the cost. Well after further examination of the diet plan along with much prayer along with discussing it with my hubby, I choose to try this diet. We looked over our budget and found that we were spending almost this much in going out to eat each month! So with much peace and contentment I took the big step of faith and joined Nutrisystem. I started the plan on June 6th and as of today - June 15th I have lost - drum roll please - 16.8 lbs! Yes people - that is not a typo! This is the first diet plan that does not feel like a diet or that I am depriving myself of anything! Now I realize that when you weigh as much as I do, one will loose quit a bit in the first month due to the change of eating habits. I know that eventually the weight loss will slow down - but I love the plan. I is working for me and that is what is important.

As I loose I know I will be able to walk more and exercise. I also know that the weight loss will not repair the damage I have already done to my knees and eventually I will need to have surgery on them. I know that some of my health issues will not go away entirely - unless God intervenes - but with the weight off I will be able to manage my health better.

I have a LONG way to go with my weight loss. It may take a few years to get it all off, but then again it took years to put it on!

I have an "army" of health and other issues - BUT..... as the verse at the top of my blog says -

"In Your strength I can crush an army; with my God I can scale any wall." Psalm 18:29

I greatly appreciate all of your prayers and encouragement.

A Miracle of God

2011-04-28T03:00:00.003-04:00

“He performs wonders that cannot be fathomed, miracles that cannot be counted.
He provides rain for the earth; he sends water on the countryside.” Job 5:9,10 (NIV)

On Easter Sunday my mother had shared that when my niece Laura, (who along with her husband are missionaries with The Masters Mission serving in Masai Mara,Kenya), was talking with the Masai women about her grandmother who is 88 years old; the women started saying that her grandmother is a “miracle of God”. My mother thought it was funny, but I told mom that she is a “miracle of God”!

Mom is not just a miracle of God because she is 88 years old; or because she has NEVER been in the hospital except to have her children; or because she is healthier than her younger siblings and even her own children. Although those reasons in themselves are miracles! No, my mother is a miracle of God because she is a child of God.

There is a beautiful song written by Carlton Buck and John Peterson called, “I Believe In Miracles.”

Creation shows the power of God

There’s glory all around

And those who see Him stand in awe

For miracles abound

Oh I cannot doubt the work of God

It's plain for all to see

The miracles that He has wrought

Should lead to Calvary

Chorus:

Oh I believe in miracles

I've seen a soul set free

Miraculous the change in one

Redeemed through Calvary

I've seen the lily push its way

Up through the stubborn sod

Oh I believe in miracles

'Cause I believe in love

The love of God, oh power divine

'Tis wonderful to see

The miracle of grace performed

Within the heart of me

So many times when we think of “miracles” we think of Jesus turning the water into wine; or when He fed the 5,000 with 5 little loaves of bread and 5 fishes; or when Jesus raised Lazarus from the dead. Yes, those are wondrous miracles - but, each time someone trusts the Lord as their precious Savior - a miracle transpires! The miracle that a soul bond for hell because of the bondage of sin is miraculously set free by the love of God and His grace performed within the heart of the sinner. (John 3:16; Ephesians 2:8,9)

Sometimes I find myself overlooking the miracles that God performs on a daily basis. As the song says, “seeing the lily push its way up through the stubborn sod”; or each time I look at a sunset; the birth of a precious baby; the robin making a nest for her little ones; or even His protection every time we go to the store.

God’s glorious miracles abound if we just open our eyes and allow ourselves to see His miraculous works that point us to His greatest miracle of all that was accomplished on Calvary for you and me!

Dear heavenly Father, help me to see Your glorious miracles every day of my life. May I always be appreciative of the greatest miracle of all – the precious gift of Your Son on Calvary so that I may have life. In Jesus name, amen.

Has Your Passion Faded?

2011-04-04T00:15:00.002-04:00

"My soul longs, yes, even faints for the courts of the Lord; My heart and my flesh cry out for the living God." Psalms 84:2

Why does passion fade so easily? Do you remember when you first fell in love and you spent hours talking on the phone, writing love letters, spending time with one another and telling one another how much you love them?

Jim and I - Taken June 15th, 1974 - Day after our wedding -

My husband and I experience a time in our lives where the passion we once had for one another had faded. One day we “woke up” and look at one another and questioned how we became so “stale” in our relationship. We were taking one another’s love for granted, and it seemed that we were growing apart somehow. We took a long look at our relationship and evaluated how we got to this place.

Our answer… we lost our passion! Right then we decided to bring back the passion in our marriage. We started making a conscious effort to spend quality time with one another; writing notes; sending emails; speaking kindly to one another; going on dates and just talking about us – not the family, ministry or work; even making time for sexual relations. We brought back our passion for one another. We have vowed to not allow the busyness of life to take away our passion again.

The same can be said when we first experience God’s love, we spend hours thinking about Him, studying His Word, and telling others how much He means to us. Then it happens. Our busy schedules slowly diminish our passion. Our longing for Jesus and our study of His Word become an occasional glance. Surely the object of our affection hasn’t changed! Or has it?

We see in Revelations that the church at Ephesus struggled with maintaining its spiritual passion. John writes that Jesus wanted to help them restore and maintain their love and zeal for Him. Although He commended this church for their work, Jesus saw that they had abandoned their first love—Him. "Nevertheless I have this against you, that you have left your first love. " (Rev. 2:4).

The Ephesians had lost their spiritual passion for Jesus. It had become a cold and unthinking belief. Maybe they had allowed busyness to enter their hearts. Whatever it was, something had taken the passion they had once reserved for the Lord.

Have you allowed something to steal your passion?

If your passion for your spouse has diminished, make a conscious effort today to find out why and then determine to make the necessary changes.

Have you lost your spiritual passion for your Lord and Savior?

If so, it can be restored and maintained when you consistently remember His amazing love demonstrated at Calvary. Repent of your sinful, unloving attitudes, and out of love for Jesus repeat your "first works" (v.5). Ask the Lord to bring back your joy of your salvation. Re-evaluate why you are serving the Lord, and what areas of your life that need changing. If you are too busy to spend time with your Lord, then it’s time to re-evaluate and streamline your life… even your ministry. What good are you to others if you have not time for your first love- Jesus? Bring back the passion! Fall in love all over again!

Dear heavenly Father, I come to you with an open heart asking you to reveal to me anything and everything that may be hindering me in my passion for you. May I never lose my first love-YOU. In Jesus precious name, Amen

Where Is Your Focus?

2011-03-24T03:15:00.001-04:00

Scripture reading Matthew 14:23-33

“And Peter answered Him and said, “Lord, if it is You, command me to come to You on the water.” Matthew 14:28 (NKJV)

Contrary to what some believe, Peter was not testing Jesus, which is something we should never do (4:7). Instead, Peter was the only one of the disciples in the boat to act in faith. Peter’s impulsive request led him to experience an awesome display of God’s mighty power. But when Peter realized what he was doing as He started to walk upon the water, his faith began to waver. Peter took his eyes off Jesus, focused on the high waves around him, and started to sink.

To continue with my devotion today please go over to Laced With Grace - click here

What Have I To Offer?

2011-03-18T11:11:00.002-04:00

“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart. Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith. “Galatians 6:9, 10 (NKJV)

It's hard to believe that March is half over and yet I have only written in my blog a total of six times these past few months. For several months now I have been in a writing block. A part of me wants to write but then another part of me says, ‘Why should I? What do I have to offer anymore that is interesting to others?’ Then there is another part of me that is having a very difficult time concentrating lately.

Physically, I have been fighting with chronic health issues for over 25 years. At times my health issues take its toll on me emotionally and spiritually. Lately I have felt “spent” – as though there I nothing left to offer – to myself let alone to others. Have you ever felt this way? It’s an awful feeling. When I read the above verse in Galatians this morning I thought to myself – ‘that’s it! I have been losing heart!’ I have become so weary due to my chronic health that I have become weary and over burdened by life’s everyday issues let alone the problems my chronic health brings along on a daily basis.

Then I was reminded of what my Savior said in Matthew 11:28-30 (NKJV), “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” In Galatians we are told not to lose heart – not to grow weary, yet as we read in Matthew our Savior tell us that if or when we are weary we are to come to Him and we will find rest for our weary souls. Christ knows that in our human bodies we will grow weary at times; but He offers us His strength if we just rest our weary bodies and souls in His most capable and loving arms.

Dear Heaven Father, when I feel that I have nothing more to offer, what a comfort it is to know that You know that I will grow weary at times and in return You will offers Your burden and Your strength so I can find rest for my weary soul in Your comforting arms. Thank You Lord for Your love and strength. In Jesus name, Amen.

God Will Make A Way

2011-02-23T02:15:00.009-05:00

“But now, this is what the LORD says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the LORD your God, the Holy One of Israel, your Savior; give Egypt for your ransom, Cush and Seba in your stead. Since you are precious and honored in my sight, and because I love you, will give people in exchange for you, nations in exchange for your life. Do not be afraid, for I am with you;” (Isaiah 43:1-5a NIV)

There is a beautiful song that Don Moen wrote that has always touched my heart. It is a song that I have quoted on many occasions to encourage others who are suffering, struggling with certain issues or even doubting that God is true to His Word. The song is, God Will Make A Way. Below is the chorus I would quote:

God will make a way,
Where there seems to be no way
He works in ways we cannot see
He will make a way for me
He will be my guide
Hold me closely to His side
With love and strength for each new day
He will make a way, He will make a way.

As my husband ministers to the church we are attending, he has chosen this song as the “theme song” for the month of February to go along with his sermons. By his second sermon the Lord had convicted me and challenged me if I truly believe the message of this song. For the past six months I have been struggling with a decision I had made. I felt that God was not moving quickly enough and that I truly needed this life saving solution to my problem; so I took matters into my own hands and “bent” the law to take care of the much needed ongoing problem. Even though “my” solution was “taking care of” the problem, I continued to struggle within my heart as to the “legalities” of “my” solution.

To continue with this message please continue over at Laced With Grace

Our Journey of Change - Ask and You shall Receive

2011-02-15T10:53:00.002-05:00

We have been in our “new” home for 11 days and there have been some challenges and some wonderful blessings. First, the challenges – as in purchasing any home, (especially older homes), there will always be some maintenance and improvements. First biggie problem was we did not have hot water until 5 days after we moved into our home. It’s alright to boil water for dishes and take cold sponge baths, but when temperatures outside are below freezing one does not necessarily take a “cold” shower. Jim was able to take a shower in our trailer a couple of days after we moved before he “closed” up the trailer to get it ready for when we move the trailer. It was too icy around the trailer for me to return with him to shower so you can imagine I was quite ready for the shower when the hot water tank was finally fixed (and Jim was ready to throw me in the shower as well! Ha). The next challenge was last Thursday, our furnace stopped working. The repair man finally came that same evening and fixed the problem.

A couple problems we are still waiting for the seller to fix: we have our propane gas stove, but when the sellers refurbished the home they pulled out the old propane line and failed to put in a new one – smart… so we are waiting for them to return and fix the problem (on their “dime”). In the mean time I am cooking with a single electric burner someone let us borrow, a crock-pot, and a microwave. There are some electrical outlets that do not work as well including our dining room fixture. This makes for some romantic candle light dinners… hum, maybe we shouldn’t fix that one! Ha!

There are a few other problems or maintenance situations but they will be taken care of as we can afford. Even with all these problems we still love our home. Compared to living in a travel trailer for 18 months our 1977 – 14 x 66 mobile home is a mansion!

Now the Blessings! Before we moved the sellers left us a fairly new refrigerator and the church we are attending gave us a propane gas oven they were not using. It too looks like it is in good condition, but I cannot say right now if it works since we still need a propane line.

This past week we were blessed with funds to purchase beautiful used furniture for our living room as well as the biggie prayer request from my hubby – brand new washer and dryer that is being delivered today! I have two weeks’ worth of laundry to do so I am excited about doing laundry in our own home and not at a laundry mat!

Another blessing is windows – yes, I said windows. When one is home-bound much of the time due to chronic illnesses being shut up in a home with very little windows can become depressing. This home has more windows than I have ever had and we lived in an 1800 + sq ft home when living in Phoenix. We have a total of ten windows (plus one door window) in our home! In our home in Phoenix we had only six windows plus two sliding glass doors. Since we have window blinds we decided to just purchase window swags for each window. I love letting in the sunshine every day. It brightens up my day.

The two best reasons why I love living in our “new” home are: 1) it is closer to our new church home so we can finally establish fellowship and friendships; 2) we can finally have people over for fellowship and even have them over for dinner, especially family. The other day my soon to be 88 year old mother said she can finally take the extra leaf out of her dining room table and hand over the family meals to me. So when my sister, her hubby and six of her family members come up next week for a celebration of our mom’s 88^th birthday, I can have them over for dinner along with my family at my dining table – the best part – mom won’t have to do a thing!

“The LORD is good to all, and His tender mercies are over all His works.” Psalm 145:9 (NKJV)

Yes, our God is an awesome God!

For other participants of Word Filled Wednesday, please click here

Our Journey of Change - We Are Moved Into Our "New" Home!

2011-02-05T13:25:00.000-05:00

As I mentioned in my previous post, God has so graciously provide for us to purchase a mobile home near Schuylkill Haven Pennsylvania. We had a small window of opportunity between storms to move our belongings from storage to our "new" home, so Jim took the day off Friday so that he along with our son-in-law and grandson could get it all moved before the next ice/freezing rain storm arrived (today, Saturday - they are calling for more next Tuesday and Thursday!)

We are all so sore and tired! Jim and I had a difficult time sleeping last night due to pain. It's tough getting old and out of shape. We still have things to bring over from the trailer, but within the next couple of days it will all be here and we can finally get settled into a "real" home. Right now I must say that 924 sq. ft. seems like a mansion compared to living in a travel trailer for the last 18 months!

The kitchen is at one end of the home and our bedroom/master bath is at the other end. I find myself needing to rest before I make my trek back to either place! HA HA! Our cats are busy exploring their new surroundings and chasing one another. They are like having two toddlers around! HA HA! Kylie, our 14 year old dog just lays around wherever I am. She is my special "protector".

We really like our home, but like all homes it needs a little TLC as well as we need some living room furniture and lamps etc... Oh, I cannot forget this one - we need a washer and dryer. Jim says that is number one priority - he is tired of going to the laundry mat! The company we purchased the home from still needs to put in a propane line to our stove and get our hot water heater to work. There is always something when you are homeowners.

Actually, our number one priority is to sell our travel trailer. Then we can purchase the above mentioned items and make the necessary "repairs" and improvements. So please bring our request to the Lord. Thank you.

Well another box is calling my name! I can't wait to get it all put away and set up! So exciting! Oh, to finally be able to entertain once again! Thank you Lord!

God Will Provide - Journey Of Change

2011-01-31T02:14:00.002-05:00

God Will Provide…

“And my God shall supply all your need according to His riches in glory by Christ Jesus.” Philippians 4:19 (NKJV)

Many of you have been faithful followers and prayer warriors following my family’s “Journey of Change” these past few years since I have been blogging. From May 2008 to present we have journeyed from losing our 1800 sq. ft. home in Phoenix, Arizona; downsizing to an 800 sq. ft. apartment; followed the leading of the Lord for my husband to resign the church he ministered for 12 years and resign a full time teaching position to move across country to Pennsylvania to live closer to my family after being away for 33 years; Jim received a teaching and administrative position at a Christian school for a 1/3 of his income in Arizona (no benefits, i.e. health insurance, etc.); and Jim and I living in a 36 ft. 5^th wheel travel trailer for the last 18 months.

To continue with this post please visit Laced With Grace.

I'm Still Here!

2011-01-24T14:37:00.000-05:00

I have not fallen off the frozen tundra of my home in Pennsylvania. I had taken a blogging break due to the nasty "bug" that has been going around - and I'm not talking about bed bugs! No the other nasty "bug" that has been going around and staying for weeks at a time. It really zaps one too; but I am finally seeing a light of wellness at the end of this tunnel of sickness. The nagging cough still lingers but my voice is back and I'm beginning to feel like myself again. For those of you who have emailed me with your prayers and concerns, Thank you! They are deeply appreciated. Keep praying for me....

What do you think of all this freezing and snowy weather that much of the US has been going through? This morning my husband said the outside thermometer read -5 degrees! Yes folks, that's right - a negative 5! Currently, at 12:30 p.m. the temperature is 12 degrees! A heat wave! HA! Actually they say it will warm up to the mid 30's later this week - now that is a heat wave!

For those of you who have been concerned regarding our living in a travel trailer through all this cold weather - Thank you for your concern and prayers; we are fairing quite well. We are staying warm and cozy praise the Lord!

I have to say that the countryside is quite beautiful with all the snow covering the ground. It looks like a beautiful post card outside.

Do I miss Phoenix, Arizona? No, I really don't. I miss family and friends, but I am happy and content here in Pennsylvania. God is good - all the time. We are where God wants us to be. He has a plan for us.
Jeremiah 29:11
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. ( NLT)

All revealed in His time. Praise the Lord!

Ecclesiastes 3

Everything Has Its Time

¹ To everything there is a season,

      A time for every purpose under heaven:
       ² A time to be born,
And a time to die;
      A time to plant,
And a time to pluck what is planted;
       ³ A time to kill,
And a time to heal;
      A time to break down,
And a time to build up;
       ⁴ A time to weep,
And a time to laugh;
      A time to mourn,
And a time to dance;
       ⁵ A time to cast away stones,
And a time to gather stones;
      A time to embrace,
And a time to refrain from embracing;
       ⁶ A time to gain,
And a time to lose;
      A time to keep,
And a time to throw away;
       ⁷ A time to tear,
And a time to sew;
      A time to keep silence,
And a time to speak;
       ⁸ A time to love,
And a time to hate;
      A time of war,
And a time of peace.

My Quest For A Healthier Me

2011-01-04T13:14:00.007-05:00

I don’t know if it’s because I’m getting older, but doesn’t it feel like the days and years pass by awfully quick? I was just getting used to writing 2010 and now we have to write 2011! I remember when I was a child and even a teenager I thought the days and years went by too slow. Jim and I were talking the other day about when we were younger we thought people our ages were old. I was teasing Jim that he is pushing 60 and he said he no longer thinks that is old anymore. Isn’t it funny how as we get older we don’t think we are that old, but then we talk with someone in a younger generation and they will say, “You’re that old?” Mark Twain once said, “Age is an issue of mind over matter. If you don't mind, it doesn't matter.” I have an Amish kitchen wall hanging that says, “Vee Get Too Soon Oldt, und Too Late Schmardt!” Isn’t that so true? Although, I am waiting to get “schmardt!”

This year I am continuing my pursuit on becoming a “healthier me”. I need your continued prayers - not only prayers regarding my chronic health issues, but included in that I need to lose weight so I will become healthier. The doctors say it is a “catch 22”, my age, chronic health and obesity work against each other. Between the health issues, medications, and now the breakdown of my knees, they all make it extremely difficult to lose weight. Difficult – but not impossible! “But Jesus looked at them and said, “With men it is impossible, but not with God; for with God all things are possible.” Mark 10:27 (NKJV).

I continue to believe that “I can do all things through Christ who strengthens me.” Philippians 4:13 (NKJV). As the bible verse says on my blog, “In your strength I can crush an army; with my God I can scale any wall.” Psalm 18:29 (NLT). There is an army of health issues and years of negative thinking that is trying to destroy me, but I must keep on believing that with my God I can crush these armies that are trying to destroy me and scale any wall of doubt and destruction that the enemy throws at me.

We serve an awesome God who knows exactly what we need and when we need it; I know that He will bring along mighty prayer warriors who will not only pray for me, but will also encourage me as I continue on my quest for “A Healthier Me”.

God bless you and your family in 2011. I know He has might plans for us all.

To view other Word Filled Participants please click here

How Can We Pray For You

2011-01-01T16:17:00.002-05:00

Please leave your prayer requests here. Don't forget to come back and give us updates too. It is our privilege to pray for you and your loved ones.

If you know someone in the military, please leave their name, rank, and where they are stationed along with any other request you may have. If you desire us to email them or mail them, please leave that information here too. I will have a place on my blog just for the military prayer.

Forgetting The Past - Looking Forward

2010-12-30T02:23:00.002-05:00

I would like to repeat my post from last year at this time. I started to dwell upon my goal for this past year and the Lord has impressed upon me to set the same goal as well as the same devotion.

“I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Philippians 3:12-14 (NLT)

Paul had reason to forget the past – he had held the coats of those who stoned Stephen, the first Christian martyr (Acts 7:57,58, Paul called Saul here). We have all done things for which we are ashamed, and we live under the pressure of what we have been and what we want to become.

As we come to the close of another year, many of us reflect upon the goals we had set for ourselves this past year. We may even “beat ourselves up” for not achieving those goals.

To continue with my post please go over to Laced With Grace

Merry Christmas From Our Family To Yours

2010-12-23T03:00:00.004-05:00

It's About The Cross

2010-12-22T02:45:00.001-05:00

Great Message by Go Fish... Enjoy!

Let us not forget the real message of Christmas. Thank you Heavenly Father for sending your precious, perfect Son, Jesus Christ to the world so we may, through faith, have everlasting life.

May you and your precious family have a very Merry Christmas and a Blessed New Year!

Finding Joy and Staying Joyful – Tips 8 and 9

2010-12-21T09:26:00.002-05:00

Proverbs 20:6 (NLT): Many will say they are loyal friends, but who can find one who is truly reliable?

John 15:13 (KJV): Greater love hath no man than this, that a man lay down his life for his friend

James 2:23 (NIV): And the scripture was fulfilled that says, "Abraham believed God, and it was credited to him as righteousness," and he was called God's friend.

8. Develop Healthy Relationships.

A basic need we all have as human beings is to have someone who loves and cares for us. In so doing we must choose our friends very carefully. If your friends are treating you badly, have a bad influence on you or just constantly stress you out, then you may need to reassess these relationships and pray for and work towards finding friends that will have a good influence on you and also truly care about you. In the same way you need to make sure you are being a good friend as well. Sometimes we need to look elsewhere and go out of your comfort zone to meet new people. A great way to meet people is by getting involved in activities that reflect who you are and what you enjoy doing; church and church activities are always helpful in finding new friends. Take your time to ensure any relationship you are involved in – family, romantic or otherwise, are a healthy one.

9. Stay In Touch With Family and Friends- Have The Right Priorities.

God should be our number one friend. We need to keep in regular contact with him just like we would an earthly friend. The more we grow in our relationship with God, the more we will discover He is an awesome friend.

Our spouse should be our best friend (after God). If your spouse is not your best friend, take the time to pray and work on making this a real possibility.

We also need to surround ourselves with people who are positive, beneficial, encouraging, inspiring, motivating and helpful in our spiritual growth. Our friends however should not just make us feel good – We also need friends that will lovingly tell us the truth to help us become better people (even when it hurts), not friends that will instead criticize us behind our back.

We need to maintain our relationships by keeping in touch, making an effort and regularly spending and enjoying time with our loved ones. We need to rejoice and celebrate with each other; support each other through tough times as well as the good. It is important to keep in touch with our family and friends and not forget to show them just how special they are to us. Above all we need to be ever thankful for the friendship, companionship and love we share with others.

Here is a pdf I found that is helpful on Healthy vs. Unhealthy Relationships.

Here is a great site with wonderful helps regarding Healthy Relationships. It is the Center For Relationship Enrichment.

Bible Verses regarding Healthy Relationships

To view previous posts on Finding Joy please click here

Prayer Update And Merry Christmas

2010-12-19T16:52:00.000-05:00

I appreciate your much needed prayers regarding my chronic health and my current knee situation. We found out I have had multiple knee fractures on my left knee; torn ligaments; as well as severe chondromalacia patella with subchondral cyst formation in the posterior portion of the patella (http://www.mdguidelines.com/patella-chondromalacia ) . In short – I need a new knee. Problem – I need to lose some weight first. This will be most difficult but with God nothing is impossible. I would appreciate your prayers regarding this as well as my multiple chronic health issues. In the mean time I am to continue to stay off the knee as much as possible and the doctor will see about getting my insurance to approve an injection medication called Synvisc One Hylan G-G 20. In short it is a medication from the comb of the chicken to lubricate the knee. Hopefully I won't do much crowing! Ha- Ha!

So our living arrangements continue with my sleeping in the living area of our travel travel, which takes up ALL our space.

We are praying for more permanent and larger living arrangements for both Heather and family and us as well. We each live in small travel trailers but we have all one truly needs – food, shelter, employment and most of all Love – for each other as well as the Author of Love Himself – Jesus Christ.

As Christmas draws near may we not forget the true reason for the season. That God sent His Perfect Gift in the human form of a baby wrapped in swaddling clothes to be born in a lowly manger, living 33 years on earth then dying on a cruel cross for our sins so that we – through faith can have eternal life by believing in is Precious Perfect Gift. Our prayer for each of you is that you and your family have accepted this Perfect and Gracious Gift. We pray that this coming year will bring many blessings along your way and if you are ever near us here in Pennsylvania that you won’t hesitate to call and stop by for a visit.

Thankful Thursday

2010-12-16T12:18:00.000-05:00

“And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:15 -17

I am so blessed to have such a wonderful family. My daughter and her family live two trailers down from us. Whenever I need something all I have to do is call and one of them will come over without any questions or complaints to assist me. Thank you Lord for blessing me with such a caring and loving family.

The past four weeks we have had our heater and hot water heater break down. Each time I wonder how we are going to pay for these bills, and as always the Lord so graciously provides for all our needs. Thank you Lord for being my Provider.

“But my God shall supply all your need according to his riches in glory by Christ Jesus.” Philippians 4:19

I am also thankful for the many blessings I have received these past few years since I have been blogging. Your prayers and encouraging words have kept me going whenever I felt like giving up blogging because I thought I had nothing to contribute. Thank you all.

What are you thankful for today?

Join others over at Grace Alone

Keeping The Spirit Of Christmas In My Heart

2010-12-14T02:25:00.004-05:00

Every year I look in the newspaper or Internet for things to do in our community for the Christmas holiday. I always have high hopes and dreams that this year will be different; that my house will be beautifully decorated; we will go to the Christmas events in our community; and I will bake and cook all my family’s favorites for Christmas. Unfortunately things never go as I hope.

To continue with my post, please go over to Laced With Grace. Click here

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Ways stores, family and friends can help make shopping for those in wheelchairs more enjoyable.

2010-12-09T12:03:00.002-05:00

In my last blog entry I shared my challenging shopping experience I had last weekend while in a wheelchair. Today, I would like to share some ways you or stores can do to help make shopping more enjoyable for people in wheelchairs.

I realize that those of us with disabilities could always shop online. I have shopped online for years; but sometimes I just want to get out of the house and browse the stores just like everyone else.

Here are some ways that stores, family and friends can do to help make our shopping experience more enjoyable:

If you know the stores you would like to shop, call ahead of time to find out if they are truly handicap accessible. Ask specific questions i.e.:

Is there a ramp; are there any steps into or in the store; are the doors wide enough for a wheelchair to get through; can a wheelchair get around the racks or displays; could a sales clerk be available to assist - especially to get items in areas the wheelchair is unable to access; are the dressing rooms wheelchair accessible;

If you know someone who uses a wheelchair to get around, don’t be afraid to offer to take them shopping; but be prepared beforehand. Wheelchairs weigh anywhere from 30 to 100 lbs depending on the size of chair. Are you able to lift the chair into your trunk? If not, ask a friend to come along to assist you. Make sure your vehicle has room for the chair.

If your friend’s chair is not motorized, make sure you are able to push their wheelchair. As much as little children wish to be big helpers, please do not let them push the chair. We really do not wish to be pushed into things or fall out of our chairs.

Some of us with certain disabilities do not get out very often; so when you take your friend out for a few hours make it as enjoyable as possible. Don’t be afraid to be goofy – try on hats, go to the makeup counter of the department store and get mini make over. If possible, take them out for lunch too – but again make sure the restaurant is wheelchair accessible.

On a side note here; the holidays are usually busy with parities, concerts, programs etc. People with disabilities love to attend as well. When you invite a disabled friend or family member to one of these events please be considerate of their disability. There have been times I went to someone’s home for dinner and was unable to enter their home because I could not go up their steps. It was very embarrassing for me as well as the hostess.

I know that some of these suggestions may call for careful planning or even a little inconvenient for you, but it is worth it when you see the happiness on someone’s face that you cared enough to share your time with them.

I know for me, I am truly thankful for my daughter, husband and grandson who take the extra time to take me shopping. It like a giant pick me up to get out of the house. I am truly grateful.

Christmas Food Court Flash Mob, Hallelujah Chorus - Must See!

2010-12-07T21:03:00.000-05:00

The Challenge of Christmas Shopping

2010-12-07T12:03:00.000-05:00

On Saturday I braved the cold and crowds to go Christmas shopping with my husband Jim and our daughter Heather. I have to tell you that shopping with my husband is never a joyful time! His idea of shopping is get what’s on the list as fast as possible and get out of there. No browsing around or window shopping. Can anyone relate? So why did he come along with us? Two reasons – 1) He wanted to get some things as well; 2) We needed his “brawn” – not for all the gifts, but for lifting my large and sturdy wheelchair in and out of the trunk of the car!

This was not the first time I have gone shopping in a wheelchair or even a motorized scooter. But it is the first time in several years that I have gone shopping in a wheelchair where I had to depend upon others to get me around. It is not fun at all!

First of all, stores are not designed to accommodate the disabled. Here are some of the challenges I came across while shopping on Saturday:

We had difficulty finding a “ramp” area to get from the parking lot to the sidewalk to enter the stores.

Some stores do not have automatic door openers so my husband or daughter had to try to open the door and push me through at the same time.

Some store doors are not wide enough for a wheelchair which meant they had to try to open double doors at the same time as they wheeled me in the store.

Main isles of the stores are usually large enough for a wheelchair, but when it came to where the “racks” of clothing and other items are forget about it! They are barely large enough for a person to walk through let alone a wheel chair. Heather tried her best to get me through those areas in one store but we took down some clothes and even moved some displays.

Since there was not enough room for the wheelchair to get through I was left sitting in the isle while they shopped. How fun is that? NOT!

We didn’t even think about entering some of the smaller stores in the mall. We could see from the entryway that there was no room at all for a wheelchair.

Restrooms – While Heather was trying on clothes I had time to talk with some store managers. Not all restrooms are truly handicap accessible. Some stores were built before certain handicap laws were made so they do not have to abide by the current standards. I have been in some bathrooms where they had the larger handicap toilet area but the toilet itself was a regular toilet – not the usual higher handicap toilet. Some restroom doors are not wide enough for a wheelchair to enter. Some stores you have to go to a back room to use their restroom have racks and other items blocking the entry to the restroom.

Not all check-out/cashier areas are handicap accessible. At one clothing store the counter was well above my head.

When I was left alone while Jim and Heather looked through racks no one asked if I needed assistance. A couple of times I had tried to move my wheelchair to an area where I could peruse a nearby rack; I was unable to reach some things and though people looked at me, they did not offer to assist me.

These are just a few challenges I had in just a few hours of shopping. I would have to say that I felt more like an obstacle while my family shopped. Even though my husband and daughter tried to make me feel like I was part of the shopping experience by bringing items to me to choose what I wanted or approval of their choice; it is still not the same when one like me enjoys browsing around herself.

I shared my challenging shopping experience with all of you to try to bring attention to the challenges of the disabled. Later I will share some ways that stores, family and friends can do to help make our shopping experience more enjoyable. If you have some suggestions please feel free to leave a comment or email me with your suggestion.

Quick,Easy and Inexpensive Christmas Gift Ideas

2010-12-06T03:09:00.001-05:00

Soup or Soup Mix in a Jar - Label: Wishing you a "Souper" Holiday Season!

Apples and Hershey's Hugs in a decorative basket or bowl - Label: A teacher can't live by apples alone.... she needs Hugs too!

Loaf of Bread - Labels: For being there when you were "Kneaded". Or, For "Rising" to the occasion, large or small. Or, For never "loafing" on the job. Or, For helping others to "Heel" with TLC. Or, No matter how you "Slice it", you do a terrific job loving others, Merry Christmas.

Jar of Homemade Jelly - Label: Jelly is like love - you can't spread it around without getting some on yourself, Merry Christmas!

Yule Log - Label: We send you warm greetings this Christmas Season.

Potpourri - Label: May this sweet scent bring back thoughts of warm Christmases long ago, Merry Christmas!

Jar or bowl of Nuts - Label: We're nuts about you! Merry Christmas!

Hershey Hugs in a jar, bowl, mug= Label: A friend always knows when you need a little hug. Merry Christmas!

Candles - Label: May your days be happy, your heart be light, your Christmas merry and the New Year Bright!

Calendar - Label: Keep Christmas in your heart the whole year through!

Sparkling Cider - Label: Wishing you a Sparkling Holiday Season!

Popcorn or Carmel Corn - Label: Just popping by with a Holiday Hit!

Fruit Basket - Label: May your New Year be Festive and Fruitful!

Bubble Bath - Label: May your holidays "Bubble" over with fun!

Cocoa Mix - Label: Wishing you a warm and wonderful Christmas!

Cookie Dough - Label: Here's a little extra "Dough" for Christmas!

Brownie Mix ( or any mix) - Label: Whip up this mix for a wonderful holiday fix! Wishing you a "rich" Holiday Season! (be sure to attach the recipe)

Fudge - Label: "Fudge a little on the calories and enjoy the Holiday Season.

Cheese Ball and Crackers - Label: We don't mean to sound "Cheesy", we just hope you have a "Ball" this Holiday Season!

Homemade Chocolates - Label: You're so sweet...having you as neighbors is really a treat!

A favorite holiday dish or treat with the recipe attached - Label: Just like you friend.... it's tried and true, just for you. Happy Holiday Baking!

Crayons and Coloring Book - Label: Hope your Holidays are Colorful!

Plant - Label: The kindness you show makes our friendship grow and grow! Hope you have a Happy Holiday!

-Source Unknown

Thankful Thursday

2010-12-02T15:34:00.002-05:00

"...give thanks in all circumstances; for this is God’s will for you in Christ Jesus." 1 Thessalonians 5:18

Have you ever had one of those weeks when you just don’t feel like doing anything? I continue to struggle with my bad knee, waiting to have the MRI and follow up with the doctor. My fibromyalgia and other chronic illnesses have been in a flare up as well. I am also trying to adjust to new medications and their reaction to my current medications. Maybe my being down is a combination of all the above and the fact that I cannot get out of our little travel trailer without Jim’s assistance. Sometimes in the middle of the night I awake in a panic wanting to get out of the trailer to get fresh air and not feel so claustrophobic.

As I experience dependence upon others to assist me with my personal and physical needs it gives me a greater appreciation for those who have disabilities that require them to be dependent upon others for their daily needs everyday of their lives. My chronic illnesses have their many stages. There are times when I am able to get around with very little difficulty and other times, like now, that I am dependent upon others. It is a very humbling experience to be dependent upon others. Sometimes I can become bitter, cranky, and depressed. That’s saying it nicely! Other days I take it all as a learning experience and accept it all with grace and even humor.

As I struggle with the pain, side affects of medication, depression, and claustrophobia I am thankful for the patience my family bestows upon me as I at times take out my frustrations on them; especially my husband, Jim. On Thanksgiving Day I was on the Rest Ministries Chat Room. There were women in the chat room that shared that their husbands had left them because they could not handle their health problems. I am truly blessed to have a husband who takes his marriage vows seriously – “In sickness and in health”. I know that it is extremely difficult on him to be a caregiver and work full time. Like most people who work outside the home, when they come home from work they want to relax or have some “me” time. Jim does not have that opportunity very often. He not only has to care for me, but he has to do the housework as well.

Marriage is difficult in even the best of times and health let alone adding financial struggle, children, and health issues. Jim and I have been married 36 years. We have gone through many trials and struggles over the years but the most difficult has been my chronic illness. The reason I say this is because we have no control over my health and it has been ongoing for over 25 years. For this reason, we have had to relinquish my health into the Lord’s hands and rely upon Him to give us the strength we need every day to continue with our love and marriage. Life and marriage is most difficult and complicated, but when we lay our troubles at the Lord’s feet and leave them there, He will help us through each challenge and we will grow stronger. We know that it will be worth it all when we see Jesus!

For other Thankful participants please visit Grace Alone

Physical Health: Chronic Fatigue Syndrome, Fibromyalgia, and Autoimmune Thyroid Disease: Relationship Among These Conditions

2010-11-30T04:08:00.004-05:00

From Mary Shomon & Donna Yeaw

Updated December 04, 2003

About.com Health's Disease and Condition

While the constellation of symptoms can be similar, the primary complaint in Chronic Fatigue Syndrome (CFS) is the unrelenting fatigue. Even the smallest physical exertion can put the sufferer in bed for days. There is no official clinical test to make a firm diagnosis of CFS. Instead, doctors typically rule out other underlying illnesses before making a CFS diagnosis.

With Fibromyalgia (FMS), an arthritis-related condition, the primary complaint is the pain, a round-the-clock pain that rarely goes away. FMS can be diagnosed via a detailed 18-point "tender point" examination.

With Hashimoto's Autoimmune Thyroid disease ( HAIT), the thyroid fails to produce sufficient thyroid hormone to regulate metabolism. Symptoms of the resulting underactive thyroid usually include some complaint of fatigue or depression, but may include a host of other symptoms, including or muscular and joint pain, excessive weight gain, hair loss, dry and coarse, skin, menstrual irregularities, infertility and recurrent miscarriage, low blood pressure, high cholesterol and others. Diagnosis is most often by the sensitive thyroid stimulating hormone (TSH) test, but some doctors also use the thyrotropin releasing hormone (TRH) test or tests for thyroid antibodies.

Various Symptoms Seen in CFS, FMS & HAIT

Widespread pain
Fatigue
Feeling run down, sluggish
Muscle cramps and pains
Unexplained or excessive weight gain
Inability to lose weight
Gastrointestinal problems Irritable bowel syndrome
Poor sleeping
Headaches and migraines
Constipation
Exhaustion
Depression
Low exercise tolerance
Rashes
Concentration difficulties
Feeling cold Cold in extremities
Dry, coarse and/or itchy skin
Dry, coarse and/or thinning hair
Increased menstrual flow
More frequent periods
Infertility
Difficulty breastfeeding
Recurrent miscarriage
Swollen glands
Low grade fever
Slowed thinking, mental fog
Husky voice
Eczema, acne, rashes
Swelling and fluid retention
Carpal tunnel syndrome Numbness and tingling in extremities
Raynaud's Syndrome
Reduced sexual interest and ability
More frequent infections
Worsening of allergies and asthmatic reactions
Chemical sensitivities
Difficulty getting a full breath
More frequent yeast infections
Slow pulse
Puffiness around the eyes
Low blood pressure
Neck pain/neck aches

To continue with this article please visit http://thyroid.about.com/cs/fibromyalgiacfs/a/cfsfibrothyroid.htm

Count Your Blessings

2010-11-25T02:00:00.006-05:00

“Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ.” Ephesians 3:1

Living with chronic illness has taught me that well intended plans can change overnight. You would think that since I have been living with chronic illness for 25 years I would be used to my plans changing and accept those changes with grace and dignity. Apparently this year I have failed big time!

To continue with my post please go over to Laced With Grace.

Holiday Shopping With Chronic Illness

2010-11-23T04:08:00.012-05:00

By Adrienne Dellwo, About.com Guide

Updated September 08, 2009

About.com Health's Disease and Condition content
http://chronicfatigue.about.com/od/copingwithfmscfs/ss/holidayshopping.htm
Do you dread holiday shopping? All that walking, trying to remember what you need, what you have, who you need to buy for -- it can add up to a nightmare for someone with fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS).

It doesn't have to be such a daunting task. With careful planning, you can manage your shopping trips and have a better experience. To help you with that planning, here are 10 steps to surviving holiday shopping with fibromaylgia and chronic fatigue syndrome.

Step #1: Make Lists

Start by making a list of everyone you plan to buy for and how much you plan to spend on each person. Brainstorm ideas for each of them. If there's a possibility you'll be buying clothes for anyone, write down their sizes so you don't forget.

Step #2: Shop from Home

Look at your list and see what items you might be able to buy online or from catalogs. Be sure to order early so you won't be stressed out waiting for gifts to arrive in time.

Step #3: Organize Your Shopping Trips

If you still need to buy some things locally or browse for ideas, it's time for a new list. Group people by what types of items you're likely to buy for them. For example, group children together, group outdoorsy men together, etc. That way, you won't end up having to run back to the same store multiple times.
Once you have your list made, take it immediately and put it in your purse or wallet so you don't accidentally leave it at home.

Step #4: Plan of Attack

To form your plan of attack, think about how you function best. Does driving stress you out, or is your car a welcome place of solitude between noisy stores? Do you like one-stop shopping, or are you overwhelmed by large stores? How far can you walk without resting, or in a single day?
Take your answers to those questions and decide where you want to shop. Make sure you know how to get there and how to get between stores if you're going to multiple locations. (I always keep a phone book in my car so I can check the map or call for directions. Others like to use mobile devices to get the information they need on the go.)

Step #5: Watch the Time - Time of the Season, Time of Day

Don't procrastinate. Gone are the days when those who celebrate Christmas can both start and finish holiday shopping on December 23. Give yourself time to make several short shopping trips so each trip doesn't land you flat on your back for a couple of days.
Also, keep in mind the time of day you go out. Crowds are thinnest in the early morning, which means better parking spaces and less of a chance that you'll be too overwhelmed. Of course, mornings are the worst time for a lot of us. If you have stores in your area that are open late or all night, that might be the best time for you. Might as well take advantage of insomnia, right?

Step #6: Invite a Friend to Come Along

Going shopping with someone else has several advantages:

You can ask them to drive.
They can help you stay focused.
They may be able to help with heavy bags.
You can split up so neither of you has to cover the entire store.
They can stand in line while you sit and rest, or make your way back to the car.

All that, and it's just more fun.

Step #7: Take Your Meds & Mobility Aids

Take medications that you might need with you. If you have musculoskeletal pains, pain rubs or patches can help keep them quiet. If you ever use mobility aids (cane, crutches, walker), take them with you even if you feel fine when you start out.

Step #8: Dress for Comfort

If you're susceptible to clothing-related pain, take care to wear things you can tolerate for a long time.
If you have temperature sensitivities, dress in layers so you don't get a chill outside or end up overheated and miserable inside. This works best if you're somewhere with a shopping cart, so you don't have to carry your outerwear.

Step #9: Take Time to Rest

As you shop, keep an eye out for places where you can sit and rest. Malls are generally the best at providing benches, and of course there's the food court. In other stores, though, you can always slip into a dressing room and just relax for a moment, or pretend you're trying out a chair that’s for sale. Even if you don't need to use the restroom, at least it's a place to sit for awhile.

Step #10: Ask for Help

If you know what you're looking for but you don't know where it is, ask a salesperson. That way, you're not wasting your energy by wandering all over. Also ask for help with heavy or awkward items, and take advantage of getting help to the car whenever possible.
To cope with the other demands of the holiday season, read The Holiday Survival Guide.

Prayer Request and Update

2010-11-21T11:55:00.001-05:00

First, update on my husband Jim. He returned from his mission trip to Tanzania last Monday evening; he is still trying to catch up on lost sleep. He had a wonderful and blessed experience teaching 5^th graders at the Lion of Judah Christian Academy along with other opportunities to serve this much needed ministry. He also had time to tour the area and see the native animals in their natural habitat that we only see in a zoo or wildlife park. In the next couple of weeks I hope to have Jim put together a video/photo display on my blog showing some of the highlights from his trip. We truly are blessed to live in such a great and blessed country. Thank you for your prayers. They were greatly appreciated. To know more about the Lion of Judah please visit their website.

If I were a horse they would shoot me!

Over the past years I have been having problems with my knees. I know, lose weight - easier said than done. This past Tuesday I went to my primary care physician for a follow up appointment. My doctor did not like the look of my legs and had me go “stat” to have an ultra sound to see if I have a blood clot. Good news, no blood clot. Later that night I stood up and I felt a pain so intense it felt as though I was hit in the knee with a bat! From that time on I have not been able to put any pressure/weight on my left leg. Last Wednesday I saw an orthopedic doctor and had an x-ray. He needs further testing to know for sure what is wrong with my knee. The x-ray does show possible fractures – old – and some other possible tissue damage. I will have an MRI on November 30^th and hopefully will find out what is wrong and if something can be done before my follow-up appointment with the orthopedic doc December 17^th. For now, until they know for sure what is wrong, I am to stay off my feet. No weight bearing on my leg. Not being able to hold myself up with crutches this means bed or chair, and wheelchair until further notice. Since we have three steps to the bathroom and bedroom in our 35 foot 5^th wheel travel trailer the doctor prescribed a bedside potty (fun and so lovely in our living quarters). So for now my domain is sleeping on our pull out couch in our living room/ kitchen area with a potty between the table and recliner. One way we can look at it is that the potty chair gives us one more place for someone to sit on – (with the lid down of course!)

I feel a bit claustrophobic sometimes along with a feeling of helplessness. This experience is truly giving me greater compassion for those who are para or quadriplegic. Not that I am going through anything near what they go through on a daily basis; but it is a humbling experience to rely upon others to care for ones’ most basic and personal needs. I truly have an amazing husband! I am blessed.

Pray that whatever is wrong can be fixed - soon. I know that I have chronic illnesses that deteriorate bone and tissue, but I also know that the excess weight causes the deterioration to come faster. The doctors say I am in a catch 22. Between the illnesses, medicines, and my weight they all make it extremely difficult to lose even while dieting. I know that God is the Great Physician and nothing is impossible for Him!

Also, this may sound like a strange prayer request, but the ladies will understand. Pray we can figure out how to wash my hair. I cannot get into our shower (it is up the stairs) so for now I take sponge baths, but since I cannot stand on one foot longer than 30 seconds I cannot use the kitchen sink either. Anyone have any suggestions? I had one but it would be drastic – shave my head! So help! I don’t want to shave my head! Ha-ha!

As you can see, living with disabilities is always a challenge. I guess I should be glad that I am not a lame horse or old dog – because I would have been “put out” of my misery long ago! If I were a car I would have been traded in for a newer model. Oh, maybe I should be careful and not give my husband any ideas! Ha-ha!

Thank you for your continued prayers.

Tip #7 Forgive Others And Forgive Yourself

2010-11-16T03:00:00.000-05:00

"Hatred stirs up strife, But love covers all sins." Proverbs 10:12(NKJV)

Have you ever been around someone who seems to be overcome by bitterness, anger, and even vengeful? These individuals have one main obsession in common – an unforgiving heart. At one time or another, the individual has felt they have been wronged. Unfortunately we all become ill-treated by someone on occasion; sometimes even by someone we love. Where it becomes an issue of sin is when we find ourselves holding onto grudges wanting to take revenge on those who have wronged us. The sin the other person had done to us becomes deep rooted sin within our own heart because we failed to give the transgression the person had committed toward us to the Lord. We failed to forgive the offender.

I know all too well how one can become so miserable because I too had an unforgiving heart at one time. To continue with this post please go over to Laced With Grace. Thank you.

12 Steps Finding Joy and Staying Joyful

Tip #1 Smile and Laugh Regularly click here

Tip # 2 Be Careful What You Think click here

Tip #3 Count Your Blessings click here
Tip # 4 Remember The Source of Our Joy click here

Tip #5: Formulate and Work Towards Goals That Challenge and Motivate You. click here

Tip # 6: It Is Fine To Be Angry or Sad click here

To view other participants of Word Filled Wednesday please visit here

Guest Devotion – Hope is More Than Just a Feeling, Despite Our Illness’ Disappointments

2010-11-15T06:28:00.002-05:00

“Be strong and let your heart take courage, all you who hope in the Lord.” (Psalm 31:24)

How the usage of the word “hope” has changed. Now we say “I hope so” when it’s an uncertain thing. We just “hope” that maybe thing will turn out okay.

In Scripture (according to Strong’s Concordance), the Hebrew words for hope means the following.
1. to wait, hope, expect
a. (Niphal) to wait
b. (Piel)
1. to wait, await, tarry
2. to wait for, hope for
c. (Hiphil) to wait, tarry, wait for, hope for

I rarely say – “I am waiting for it to happen!” or “I expect that it will happen!” It’s usually more of a “maybe it will happen” kind of thing.

How differently the Scriptural meanings make me view the words “those who hope in the Lord.” God wants us to wait expectantly. While the answer may tarry – the answer will come – and it will be the perfect answer. It may not seem so at the time. That is where we need to be strong and let our heart take courage.

I often “think” more than I “feel” things. I can tell myself that something will happen – the words coming from my thoughts. How much different it is to have that confident hope in my heart.

We who deal with chronic conditions often feel we have no hope. We might be thinking the worst. The diagnosis is a dreaded one. We may feel we do not have the strength to go on. Chaos may seem like it is reigning in our lives.

Yet, there is a place to put our hope that will not fail us. Somehow, someway, God will prevail. It’s not a maybe. It’s a certainty, if our hope is in God. If we place it anywhere else, it is misplaced and turns into that dreaded, fearful “maybe. . . ”

With God it is a certainty. Our hope in Him is not misplaced. We can count on it.

Can you hold this in your heart?

I hope so.

About the Author:
Deni believes that the only true way to deal with chronic pain and chronic illness is to bring them to the feet of her Lord and Savior. Her multiple challenges (Ankylosing Spondylitis, Porphyria, Celiac Sprue, and Atrial Fibrillation to name a few) have taught her many things about herself and her Christian walk. It is her fondest desire that her lessons may be helpful to others as they walk the path of chronic health challenges. She can be reached at EncouragingWords@me.com. Her website is http://www.pathwaysforchange.com/Encouragement

posted on Rest Ministries

http://restministries.com/2010/11/10/devotion-hope-is-more-than-just-feeling-despite-our-illness-disappointments/

Here's To Our Hero's - Thank You!

2010-11-10T02:00:00.053-05:00

"Greater love hath no man than this, that a man lay down his life for his friends." - John 15:13

November 10th - Happy Birthday Marine Corps! Thank You for 235 Years of Faithful Service!

Thank You to WWII Hero and My Uncle Bob Williams -

Marine Corps Purple Heart Recipient

Thank you to my husband Marine Corps Vietnam War Era Veteran Hero - Jim Williams

Thank You to more of our relatives who are Veterans and Hero's:

Uncles: Don, Lew Cousins: George, David, Carol, Ross, Carl Step-father: Chris (in Heaven) Nephew: Robert

Here's To Our Hero's - Our Veterans!

Don't forget to see the Prayer Requests

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Prayer Request

2010-11-08T21:27:00.001-05:00

Good news and bad news regarding our heater repair for our trailer. Good news - after almost two weeks the motor for the heater finally arrived so the RV repair man was able to come today and fix our heater so no more space heaters! They worked fine for the day time but for the night time it did get cold.

Bad news - Motor was not all that was wrong, we also had a broken blower wheel (that's where all the noise came from). I also had to have a light replaced over the sink (the switch was broken - but light on all the time!). Also, the hot water heater switch has been going off for months now, after trying to repair twice (at no charge), it must be the "mother board" going out which is very expensive. So for now, this will have to wait until the Lord provides the funds. For now I just have to have someone present when I take a shower in case the switch goes off and they have to turn the switch on so I don't run out of hot water while showering. So much fun! NOT! ha-ha!

Good with Bad news - The total bill today was more than I have, but praise the Lord the repair man has known us since we have been back in PA so he took what I have and said to pay rest as I get it! He then said when the "mother board" goes out he will replace that too and we can pay as we can. Thank you Lord for this Christian man.

We ask that you pray the Lord will provide the funds needed for these repairs.